Grilled Eggplant Capri Recipe

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Grilled Eggplant Capri
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  1. For Marinara:.
  2. Put tomatoes in pot, mash with a whisk.
  3. After the tomatoes come to a boil, add all of the seasonings and oil, let simmer for 10 minutes.
  4. For Wilted Spinach:.
  5. Heat extra virgin olive oil and garlic in sauté pan until garlic is golden brown.
  6. Add spinach and the rest of seasonings until spinach wilts down by half.
  7. Slice eggplant into 1/4-inch slices.
  8. Season with sea salt, cracked black pepper, and olive oil.
  9. Place on preheated char broiler until very tender. (Or place under oven broiler).
  10. Make three layers. Place grilled eggplant slices in baking pan.
  11. Add 2 oz wilted spinach and 2 slices mozzarella. Repeat for a second layer.
  12. Cap off with a piece of grilled eggplant.
  13. Place in a 500°F oven and cook for 10 minutes.
  14. Ladle heated marinara on plate. Place eggplant on top. Finish with a pour of olive oil and shaved Parmigiana.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.82 Kcal (1695 kJ)
Calories from fat 222.47 Kcal
% Daily Value*
Total Fat 24.72g 38%
Cholesterol 5.5mg 2%
Sodium 4839.82mg 202%
Potassium 705.44mg 15%
Total Carbs 17.98g 6%
Sugars 10.14g 41%
Dietary Fiber 6.01g 24%
Protein 11.01g 22%
Vitamin C 16.5mg 28%
Iron 2.3mg 13%
Calcium 313.2mg 31%
Amount Per 100 g
Calories 124.5 Kcal (521 kJ)
Calories from fat 68.42 Kcal
% Daily Value*
Total Fat 7.6g 38%
Cholesterol 1.69mg 2%
Sodium 1488.51mg 202%
Potassium 216.96mg 15%
Total Carbs 5.53g 6%
Sugars 3.12g 41%
Dietary Fiber 1.85g 24%
Protein 3.39g 22%
Vitamin C 5.1mg 28%
Iron 0.7mg 13%
Calcium 96.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
  • 9

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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