100065 caprese salad fat Recipes

pepperidge farm deli flats soft 100% whole wheat thin rolls, split and toasted, green leaf lettuce or romaine lettuce leaves, tomato , cut into 4 slices, fresh mozzarella cheese, sliced fresh basil leaves, reduced fat balsamic vinaigrette salad dressing, cracked black pepper

fat-free cottage cheese, tomatoes, chopped, chopped fresh basil leaves , or to taste, salt, freshly ground black pepper to taste, balsamic vinegar (optional)

baby arugula, halved grape tomatoes, fresh mozzarella balls, garlic seasoned croutons (optional), basil paste, balsamic vinaigrette salad dressing, salt and ground black pepper to taste (optional)

tomatoes, stem end trimmed , and cut in quarters lengthwise, field greens mixed salad greens (1.5 litre), extra virgin olive oil (pc 100% greek), bocconcini , ball (drained mini), sea salt , gringer, fresh frozen chopped basil

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

salad, tomato, broccoli, olives, fat free ranch dressing, egg, mayonaise, onion, mustard

boneless skinless chicken breast, tomato, cucumber, lettuce (or mixed salad), fat-free vinaigrette-style dressing

fat-free plain yogurt, chili sauce, prepared horseradish, steak sauce, worcestershire sauce, garlic powder

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

boneless skinless chicken breast halves, instant potato flakes, grated parmesan cheese, garlic powder, dried oregano, salt , plus more as needed for salad, pepper , plus more as needed for salad, eggs, beaten, cooking oil, orzo pasta , cooked according to package directions, fresh mozzarella cheese, cut in cubes, julienned sun-dried tomato packed in oil , plus 2 tbsp of the oil, fresh basil, sliced in strips, minced garlic, ripe tomatoes

balsamic bbq sauce, ketchup, garlic, finely chopped, dark brown sugar, dark amber maple syrup, worcestershire sauce, aged balsamic vinegar, smoked sweet paprika, palmful coarsely ground black pepper, beef or chicken stock-in-a-box, sliced italian roast beef (substitute thick-sliced deli beef when leftovers are not available), crusty italian sub rolls or chunks of ciabatta bread, giardiniera italian hot pickled vegetables, drained and chopped, salad, arugula or watercress leaves, chopped, balls bocconcini, quartered, tomatoes, halved, basil leaves , torn or chopped, extra-virgin olive oil, for drizzling, salt and freshly ground black pepper

red potatoes, fresh tomatoes, fresh broccoli, fat free mayonnaise, yellow mustard, fat free italian dressing

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

fat-free mayonnaise, ketchup, milk, sugar substitute, dark mustard (optional)

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water