335619 cape cod chopped salad ina back basics Recipes

chopped romaine lettuce, black beans, rinsed and well drained, chopped seeded tomato, chopped peeled jicama, fresh corn kernels, uncooked (or frozen or canned ), sliced radishes, half a ripe avocado, diced, red bell pepper, chopped, crumbled reduced-fat feta cheese, fresh lime juice, olive oil, honey, chopped fresh cilantro, garlic clove, peeled and minced, chopped jalapeno pepper (use canned for less heat )

head iceberg lettuce, chopped, tomato, seeded, chopped, avocado, chopped, bacon, cooked, crumbled, blue cheese, crumbled, green onion, sliced, purchased vinaigrette or blue cheese dressing

frozen black-eyed peas (not thawed ), zucchini, trimmed, fennel bulb (sometimes labeled anise ), stalks discarded, chopped scallions (about 4), chopped fresh dill, cider vinegar, fresh lemon juice, coarse-grain mustard, black pepper, cayenne, salt, extra-virgin olive oil, fresh corn (from about 4 ears ), frozen shelled edamame (not thawed )

white wine vinegar, sugar, shallot, minced, olive oil, head romaine, chopped (4 to 6 cups), seedless cucumber, diced (3 1/2 cups), grape tomatoes, halved (1 3/4 cups), red bell pepper, diced (1 1/2 cups), celery stalks , halved lengthwise and finely chopped (1 cup), carrots, finely chopped (1 3/4 cups), red onion, finely chopped, pitted black olives, halved (suit yourself whether you prefer the medium california black olives-a 6-oz can-or kalamata olives)

jumbo pasta shells (about 24), chopped romaine lettuce, chopped fresh basil, chopped fresh tomato, chopped peeled cucumber, italian salami, chopped, crumbled feta cheese, olive oil, red wine vinegar, mixed italian herbs, sugar, salt and pepper, to taste

green pepper, chopped, onions, chopped or 5 green onions, plus tops chopped, tomatoes, seeded and chopped, cucumber, seeded and chopped, black olives, quartered, head lettuce, finely chopped, pine nuts or 2/3 cup sunflower seeds, feta cheese

head iceberg lettuce , torn, hard-boiled eggs, quartered, tomato (roma or plum tomato), anchovies packed in oil, drained and chopped (optional), onion, chopped finely, stalk celery, chopped, fresh ground pepper, mayonnaise (low-fat can be used), sweet peas (fresh or frozen ) (optional)

chopped romaine lettuce, pears, chopped, dried cranberries, chopped pecans, toasted, thick-cut bacon , crisp-cooked and crumbled, feta cheese, crumbled, bottled vinaigrette dressing (poppy seed or balsamic) or homemade vinaigrette dressing (poppy seed or balsamic)

red wine vinegar, balsamic vinegar, dijon mustard, olive oil, head romaine lettuce, chopped, green onions, chopped too, red bell pepper, yes,chopped, yellow bell pepper , chopped as well, crumbled feta cheese, pine nuts, toasted, chopped fresh dill or 1/4 tsp dried dill (i usually use the dried since i m tired of chopping.)

tuna in water, cucumber, chopped, tomato, chopped, avocado, chopped, celery, chopped, radish, chopped, romaine lettuce, chopped, extra virgin olive oil, fresh lime juice, garlic cloves, finely chopped, black pepper

head iceberg lettuce, chopped in bite-size pieces, head romaine lettuce, chopped in bite-size pieces, italian salami, finely diced, mozzarella cheese, finely chopped, canned garbanzo beans, drained,rinsed (chick-peas), vegetable oil, white wine vinegar or 2 tbsp white vinegar, dry mustard, salt (optional), black pepper, grated parmesan cheese

hard-boiled egg, mayonnaise, milk, chili sauce, chopped dill pickles, chopped red bell pepper (or other color ), chopped onion, chipotle chiles in adobo, very finely minced, sugar, romaine lettuce leaves , torn (about 12 cups or 1 1/2 ten-oz bags prepared lettuce), tomato, seeded and chopped, frozen corn, at room temperature, canned black beans, rinsed and drained, red bell pepper, chopped (or a mix of colors), scallions, thinly sliced (almost 1/4 cup), cheddar cheese, shredded, firm ripe avocado, doritos , crushed coarsely then measured (we used spicy sweet chili flavored )

grilled boneless chicken breasts (i marinade mine in 1 tsp olive oil, 2 cloves garlic, and 1 tsp italian seasonings), heads chopped romaine lettuce, sliced black olives, chopped roma tomato, chopped provolone cheese or 4 oz havarti cheese, cooked small shell pasta, chopped mushroom, chopped basil leaves, red onion ring, freshly grated parmesan cheese, carrot , that have been julienned, crouton

couscous, boiling water, raw spinach leaves, coarsely chopped, cucumber, seeded and chopped, tomatoes, seeded and chopped, onion, chopped, celery, chopped, chickpeas, drained and rinsed, dried cranberries or 1/4 cup raisins, fresh basil, chopped, garlic cloves, minced, red wine vinegar, olive oil, salt and pepper, to taste

head iceberg lettuce, chopped, english cucumber, chopped, red bell pepper, chopped, canned chick-peas, drained & rinsed, salami, chopped, provolone cheese, chopped, marinated artichoke hearts, drained & chopped, red onion, finely minced, tomatoes, halved, whole pepperoncini peppers (optional), olive oil, red wine vinegar, minced fresh rosemary, kosher salt, fresh ground black pepper

dried chipotle powder, coarse salt, ground pepper, low-fat buttermilk, light mayonnaise, scallions, whites minced and greens thinly slice, separated, garlic clove, crushed, head romaine lettuce, trimmed and chopped (about 1 1/4 lbs), tomatoes, quartered, frozen corn kernels, thawed and patted dry, monterey jack pepper cheese, cubed

olive oil, pita loaf, cut into 1/2-inch pieces, head romaine, washed well, dried , and cut into 1/2-inch pieces (about 4 cups), red bell pepper , cut into 1/2-inch pieces, yellow bell pepper , cut into 1/2-inch pieces, red onion , cut into 1/2-inch pieces, crumbled feta (about 1 1/2 oz), kalamata or other brine-cured black olives, pitted and chopped ;coarse, extra-virgin olive oil, red-wine vinegar

fresh basil leaves, mayonnaise, shallot, halved, buttermilk, fresh lemon juice, grated asiago cheese, dried currants, shelled pumpkin seeds, plain couscous , cooked according to package instructions (about 5 cups), coarsely chopped arugula, tomatoes, seeded, diced (about 2 cups), grilled chicken breast halves, diced, fresh corn kernels (from about 2 ears )