Autumn Chopped Salad Recipe

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Autumn Chopped Salad
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Calories
Minutes

Ingredients:

Directions:

  1. On a large platter, combine the lettuce, pears, cranberries, pecans, bacon and feta cheese. Drizzle generously with vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 905.09 Kcal (3789 kJ)
Calories from fat 665.24 Kcal
% Daily Value*
Total Fat 73.92g 114%
Cholesterol 68.5mg 23%
Sodium 775.17mg 32%
Potassium 702.17mg 15%
Total Carbs 50.92g 17%
Sugars 33.2g 133%
Dietary Fiber 11.46g 46%
Protein 18.98g 38%
Vitamin C 7.4mg 12%
Iron 3.3mg 18%
Calcium 258.3mg 26%
Amount Per 100 g
Calories 257.02 Kcal (1076 kJ)
Calories from fat 188.91 Kcal
% Daily Value*
Total Fat 20.99g 114%
Cholesterol 19.45mg 23%
Sodium 220.13mg 32%
Potassium 199.4mg 15%
Total Carbs 14.46g 17%
Sugars 9.43g 133%
Dietary Fiber 3.25g 46%
Protein 5.39g 38%
Vitamin C 2.1mg 12%
Iron 0.9mg 18%
Calcium 73.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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