334249 cape chopped salad back basics Recipes

fresh spinach, water chestnuts, sliced, hard-boiled eggs, diced, bacon, cooked & crumbled, green onion, chopped, salad oil, vinegar, worcestershire sauce, brown sugar, catsup

tuna , bigeye (red color), black pepper, whole, fresh parsley, chop, salad oil, chicory lettuce, iceberg lettuce, red chicory, winter mushrooms, beetroots, olive oil, lemons, balsamic vinegar

bacon, vegetable oil, white vinegar, salt, pepper, drops tabasco sauce, avocados, sliced, tomatoes , cut into cubes, onion, chopped (1/4 cup), salad greens

tender beets , stems untrimmed, water, brown sugar, walnuts, chopped, salad greens , for two including beet greens, goat cheese, crumbled, white balsamic vinegar, fruit syrup (such as chokecherry or raspberry), olive oil or 3 tbsp canola oil, salt

whole-grain mustard, apple juice, white vinegar, black pepper, extra-virgin olive oil, chicken cutlets, zucchini , cut lengthwise into 1/2-inch-thick slices, roma (plum) tomatoes , cut lengthwise in half, red onion, sliced into 1/2-inch-thick rings, kosher salt, salad greens

salad, tomato, broccoli, olives, fat free ranch dressing, egg, mayonaise, onion, mustard

fresh boneless skinless chicken breast, chipotle chili dry rub seasonings , from specialty store to taste, vegetable oil, chopped salad greens, washed (romaine, iceberg, etc), red bell peppers, cut 1/4-inch dice, green bell peppers, cut 1/4-inch dice, red onions, cut 1/4-inch dice, corn kernels, fresh (or thawed frozen ), celery, cut 1/4-inch dice, black beans, drained, rinsed (1/8 of a 15-oz can), tri-color corn tortilla strips (or crushed chips), smoky tomato vinaigrette (or dressing of your choice), shredded monterey jack pepper cheese

baby shrimp (drained ), cucumbers, peeled and cut into bite sized pieces, tomatoes, chopped, salad macaroni, cooked and drained, miracle whip

salad leaves (italian style , chose a packet which includes e.g. green oak leaf, lollo rosso and apollo), mozzarella cheese, thinly sliced, tomatoes, halved (or sliced if you have the time or patience), yellow pepper, de-seeded and sliced, black olives (optional), chopped basil (optional), lemon juice, olive oil, sun-dried tomato (finely diced ), salt & freshly ground black pepper

shrimp, fresh ginger, tart green apples, jicama , pared and julienned, green onion, lemon juice, see note, salt , to taste, fresh ginger, shredded, mango chutney, lemon juice, catsup, honey, cayenne, olive oil, kiwi , pared and sliced, nectarines, sliced, raspberries, fresh, chives, fresh chopped, salad greens

cauliflower florets, cut into small pieces, green olives (halved or quartered depending on their size), bell peppers, cut into small dice (i used both red and green), stalks celery, cut into small dice, red onion, cut into small dice, crumbled blue cheese (i used trader joe s salem blue cheese), salad oil (i used canola), cider vinegar, white sugar, fresh ground black pepper, dried oregano, crushed, garlic (optional)

english peas, drained, shoe peg corn, drained, french style green beans, drained, mushrooms, celery, chopped, salad oil, vinegar, sugar, salt, pepper, water

tomato juice, chilled, cucumber, peeled, seeded and chopped, salad oil, vinegar, salt, dried basil, ice cubes

head cauliflower, head lettuce, swiss cheese, bacon, crumbled, onion, chopped, salad dressing, white sugar, milk

romaine lettuce hearts, shredded, drained giardiniera salad (hot pickled vegetables), available in italian foods aisle or in bulk bins near specialty olives in the grocery store, lemon, juiced, extra-virgin olive oil, for drizzling, salt and freshly ground black pepper

cider vinegar, sugar, freshly ground black pepper, salt, vegetable oil, lemon juice, garlic finely chopped, salad, lettuce torn, avocado peeled and cut into wedges, ripe tomato cut into wedges, onion sliced thin and separated into rings, mandarin orange segment s drained, crumbled blue cheese, crisp bacon crumbled

bacon, vegetable oil, white vinegar, salt, pepper, drops red pepper sauce (preferably franks red hot ), avocados cubed, tomatoes cut into bite size pieces, onion chopped, salad greens bite size pieces

salad greens, veggies-broc , carrot , celery, etc chopped, mayonnaise, balsamic vinegar, orange juice, salt