333478 cape chopped salad basics Recipes

chopped romaine lettuce, chopped tomatoes, whole wheat rotini, cooked and drained (or multi-grain pasta), colby-monterey jack cheese, crumbles (2 percent milk reduced fat), chopped cucumber, unpeeled, fat-free honey ham, chopped, bacon, cooked, crumbled, zesty reduced-fat italian salad dressing

chopped celery, chopped green pepper (or red if you prefer ), sliced scallions or 1/2 cup chopped onion, diced tomato, chopped cucumber, chopped chives (optional), chopped parsley (optional), vinegar or 2 -3 tbsp lemon juice, sugar, salt, fresh ground pepper

chopped hearts of romaine lettuce (about 2 hearts), chopped apple (1 large), diced cooked chicken or turkey breast, chopped carrot, sliced green onions, frozen shelled edamame (green soybeans), thawed, apple cider vinaigrette, candied pecans, chopped, crumbled goat cheese (about 1 cup)

chopped fresh bibb lettuce, chopped fresh gala apples, chopped fresh english cucumber, chopped fresh sugar snap peas, chopped fresh yellow bell pepper, chopped fresh red onion, chopped fresh celery, chopped fresh flat-leaf parsley, chopped fresh broccoli, sliced radishes, lemon-basil vinaigrette

romaine lettuce, chopped, red bell pepper, chopped, roma tomatoes, chopped, avocado, diced, dried cranberries, pecans, chopped or 1 cup a couple of handfuls of toasted pine nuts, bacon , cooked crisp and crumbled, feta cheese, crumbled, any garlic flavored salad dressing (i use garlic expressions) or 1/4-1/2 cup any balsamic vinaigrette

salad greens , such as leaf lettuce, spinach, watercress, romaine, cut in coarse chunks, hard-boiled eggs, finely chopped, salad oil (or use part olive oil), tarragon vinegar, garlic powder (or crushed cloves), salt, fresh ground pepper, dried herbs (your choice ), honey

ribs celery, sliced, chopped roasted red or yellow pepper, seedless cucumber, peeled and chopped, chopped pitted ripe olives, prepared balsamic vinaigrette salad dressing, hearts of romaine, rinsed and chopped, pepperidge farm seasoned croutons or any variety, freshly ground black pepper, parmesan cheese shavings

head romaine lettuce, chopped, scallion, sliced white and green parts, red onion, chopped, green pepper, chopped, red pepper, chopped, carrot, chopped, cucumber, seeded and chopped, ripe tomato, seeded and chopped, olives, chopped (your choice of olive, but i prefer the small green stuffed w/ pimento), pepperoncini peppers, seeded and chopped, crumbled feta cheese, fresh dill, chopped, flour tortilla (your choice , any kind but the larger ones work best), salad dressing, of your choice (i prefer non fat italian or a greek dressing)

olive oil, fresh lemon juice, dijon mustard, shallot, minced, minced fresh parsley, minced fresh chives, salt, pepper, sugar, mild salad greens, cut into 1-inch pieces (such as romaine , boston, bibb, green leaf, red leaf lettuce), tomatoes, halved, cucumber, peeled, seeded, and cut into 1/4-inch dice, yellow bell pepper, seeded and cut into 1/4-inch dice, radishes, stems trimmed , cut in half lengthwise, then sliced thin into half-moons

red grapefruit, peeled, chopped jicama, chopped orange bell pepper, chopped cucumber, tomato, chopped, green onions, chopped, chopped fresh cilantro

thick-cut bacon , such as niman ranch, baby arugula, granny smith apple, peeled and diced, toasted walnut halves, coarsely chopped (see note ), dried cranberries, blue cheese , such as roquefort, crumbled, good apple cider vinegar, grated orange zest, freshly squeezed orange juice, dijon mustard, pure maple syrup, kosher salt, fresh ground black pepper, olive oil

chopped iceberg lettuce, sliced cucumber, diced plum tomato, sliced celery, sliced radishes, diced red bell pepper, diced carrot, sliced green onions, chopped fresh parsley, capers, drained, dried oregano, low-fat buttermilk, crumbled blue cheese, light mayonnaise, red wine vinegar, worcestershire sauce, salt, black pepper

thick-cut bacon , such as niman ranch, baby arugula, granny smith apple, peeled and diced, toasted walnut halves, coarsely chopped (see note ), dried cranberries, blue cheese , such as roquefort, crumbled, good apple cider vinegar, grated orange zest, freshly squeezed orange juice, dijon mustard, pure maple syrup, kosher salt, freshly ground black pepper, good olive oil

pitted ripe olives, drained and chopped, pimiento-stuffed olives, drained and chopped, cucumber, seeded and chopped, green pepper, chopped, tomato, chopped, onion, chopped, catalina salad dressing

salad, head iceberg lettuce, in 1 inch dice, head romaine lettuce, in 1 inch dice, tomatoes, in 1 inch dice, danish blue cheese, crumbled, prosciutto , pan fried until crispy,& chopped, italian dressing, avocado, small dice, prosciutto, pan fried, dressing, dry mustard, sugar, water, garlic, finely minced, red wine vinegar, white vinegar, salt , to taste, canola oil, extra virgin olive oil, crushed red pepper flakes, fresh ground pepper, fresh oregano (or 3/4 tsp dried ), parmesean cheese, grated

sm. package. lemon jello, sm. package. lime jello, chopped celery, crabmeat, drained & flaked, hard-boiled eggs, chopped, salad dressing, dressing

tomatillos, husked, quartered, lightly packed) cilantro, fresh lime juice, chopped jalapeno chili, garlic clove, peeled, vegetable oil, chopped green onions, chopped romaine lettuce, chopped green cabbage, chopped seeded tomatoes, chopped peeled jicama, fresh corn kernels, avocado, pitted, peeled, diced, feta cheese, crumbled, corn tortilla chips (optional)