Golden Shrimp Salad With Fresh Fruit and Chutney Dressing Recipe

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Golden Shrimp Salad With Fresh Fruit and Chutney Dressing
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Ingredients:

Directions:

  1. Note: Shrimp should be 16/20 count per pound. Lime may be sub for Lemon. You may use more or less greens of any type that appeals to you.
  2. Cook the shrimp 2-3 minutes in 1 1/2 quarts of boiling salted water to which 2 slices of the ginger has been added. Chill immediately upon draining in an ice bath and refrigerate.
  3. Toss apples, jicama, onions, juice, salt and shredded ginger and mix well to make a slaw. Refridgerate.
  4. Puree the Chutney, juice, catsup, honey and cayenne until smooth. Slowly pour in the olive oil while running the processor.
  5. Sprinkle the nectarines with lime juice.
  6. Line a plate with salad greens. Mound the slaw on one side. Place the shrimp and Kiwi on top. On the other side of the greens arrange the nectarines and sprinkle with the raspberries. Spoon the dressing over both and sprinkle on the chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1380.74 Kcal (5781 kJ)
Calories from fat 867.2 Kcal
% Daily Value*
Total Fat 96.36g 148%
Cholesterol 114.76mg 38%
Sodium 2686.51mg 112%
Potassium 867.01mg 18%
Total Carbs 118.6g 40%
Sugars 52.65g 211%
Dietary Fiber 10.97g 44%
Protein 16.85g 34%
Vitamin C 97.1mg 162%
Iron 1.9mg 11%
Calcium 131.5mg 13%
Amount Per 100 g
Calories 210.2 Kcal (880 kJ)
Calories from fat 132.02 Kcal
% Daily Value*
Total Fat 14.67g 148%
Cholesterol 17.47mg 38%
Sodium 408.99mg 112%
Potassium 131.99mg 18%
Total Carbs 18.06g 40%
Sugars 8.02g 211%
Dietary Fiber 1.67g 44%
Protein 2.57g 34%
Vitamin C 14.8mg 162%
Iron 0.3mg 11%
Calcium 20mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.8
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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