4344 canyon veggies Recipes

chicken, ginger, chinese five spice powder, salt, spring onions , cut into 3-inch pieces, garlic cloves, coarsely chopped, plain flour, hoisin sauce, honey, dry sherry or 2 tbsp apple juice, fresh coarse ground black pepper

russet potato, cut into wedges, whole wheat flour, whole wheat bread crumbs, fresh ground black pepper, egg white, beaten, sole or 1 lb cod or 1 lb halibut fillet, cut into 4-oz portions, fat-free mayonnaise (optional), sweet pickle relish (optional), fresh lemon juice (optional), minced parsley (optional), cayenne pepper (optional)

dried butter beans (or other beans, or lentils, or a mixture. broth mix also works), onions, garlic cloves, mixed vegetables (grated carrot, peas, peanuts, canned chickpeas, etc), flour, salt, concentrated chicken bouillon or 2 chicken stock cubes

veggies, olive oil or sesame oil, green peppers, chopped, garlic, diced, green beans, chopped carrots, chopped celery , green onion, napa cabbage, or other favorite veggies (optional), sauce, low-sodium wheat-free tamari sauce, apple cider vinegar , or to taste, freshly squeezed lemon or lime juice, red thai curry paste, fresh natural tahini, ground ginger, agave nectar or sugar, delicious dairy free original coconut milk, thai basil (optional), noodles, thai-style large or small rice noodles

left over beans, grated carrots, oats, tomato sauce, gluten flour, salt, onion powder, garlic powder, ground cumin

refrigerated crescent rolls, sour cream, cream cheese, softened, dried dill weed, garlic salt, ranch dressing mix, onion, finely chopped, stalk celery, thinly sliced, halved and thinly-sliced radishes, red bell pepper, chopped, fresh broccoli, chopped, carrot, grated

olive oil, garlic, chopped, eggplant, cubed, zucchini, cubed, tomato - peeled, seeded and chopped, salt, minced fresh oregano, minced fresh basil (optional), french baguette, garlic powder, butter, softened

olive oil, roma tomatoes, quartered, onion, sliced, garlic, peeled, chili powder, ground cumin, salt, pepper, paprika, chili powder, ground cumin, olive oil, boneless, skinless chicken breast halves (about 3 oz each), fat trimmed, whole-wheat flour tortillas, shredded cheddar, diced green chile (anaheim chile, fresh or canned), canola oil, zucchini , sliced 1/2 inch thick in half-moon shapes, yellow squash , sliced 1/2 inch in half-moon shapes, roma tomato, diced, onion, diced, frozen or fresh corn, chopped fresh oregano, salt, black pepper

eggs, skim milk, salt, canola oil, whole-wheat flour, lowfat ricotta cheese, powdered sugar (or 2 tbsp honey), grated lemon zest, cinnamon, fresh organic* berries , such as blueberries, blackberries or sliced strawberries, or a mixture of berries

sugar, corn syrup, evaporated skim milk, butter, fresh golden pineapple, sliced in 1/2-inch rings, or 1 can (15 oz) golden pineapple, toasted whole macadamia nuts

diced pineapple, diced strawberry, sliced grapes, blueberries, apple juice, orange juice, black pepper, orange , segmented

zucchini, finely grated, approximately 1 cup, olive oil, prune baby food, raisins, unsweetened applesauce, whole wheat flour, all-purpose flour, baking soda, baking powder, salt, ground cinnamon, ground cardamom, ground flax seeds, whole eggs, sugar, pure vanilla extract

eggs, skim milk, salt, canola oil, whole wheat flour, low-fat ricotta cheese, powdered sugar (or 2 tbsp honey), grated lemon zest, cinnamon, mixed berries (such as blueberries, blackberries) or 1 1/2 cups sliced strawberries

minced clams, undrained, margarine , from corn oil, flour, bottled clam juice, garlic cloves, minced, dried basil , crushed using mortar and pestle, dried oregano , crushed using mortar and pestle, dried thyme , crushed using mortar and pestle, dried marjoram , crushed using mortar and pestle, dried parsley, loosely packed, black pepper, freshly ground, lemon juice, fresh squeezed, lasagna noodle , cooked al dente, part-skim ricotta cheese, fresh spinach , veins and stems removed, steamed 1 minute, part-skim mozzarella cheese, thinly sliced, parmesan cheese, imported, freshly grated

torn romaine lettuce, loosely -packed, sliced purple onion, chopped cilantro, pink grapefruit sections, fresh orange sections (about 3 or 4 medium. oranges), sliced avocados (add last before serving), dressing, fresh orange juice (can use from carton, but fresh is best ), vegetable oil (i like olive oil), sugar, ground cumin

veggie ground round or 6 oz crumbled veggie burgers, campbell mediterranean herbed tomato soup, water, vegetable bouillon cubes, garlic clove, crushed, frozen mixed vegetables, red pepper, diced, mushrooms, sliced

onion, chopped, garlic, chopped or more if you like garlic like we do, olive oil, good vegetable stock, diced tomatoes, green beans (undrained ), whole corn (undrained ), mixed vegetables (undrained ), beans (undrained ) whatever you have on hand.i like black beans., rice, bay leaves, v-8 juice to taste