Canyon Ranch Grilled Chicken Enchiladas and Calabacitas Recipe

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Canyon Ranch Grilled Chicken Enchiladas and Calabacitas
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Ingredients
25
Count
Nutrition
1310
Calories
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Ingredients:

Directions:

  1. For sauce, preheat oven to 400°F. Lightly coat a baking sheet with oil. Place tomatoes, onion and garlic on baking sheet. Roast 15 minutes or until onion and garlic turn golden brown. While the vegetables are roasting, start preparing the enchiladas (see below). Remove vegetables from oven. Cool. Place in a blender along with chili powder, cumin, salt, and pepper and puree until smooth. Set aside.
  2. For the enchiladas, combine paprika, cumin, and chili powder in a small bowl. Add oil and 2 tsp water and mix to form a paste. Pat all of spice paste on chicken. Grill or broil chicken 3 to 5 minutes on each side or until juices run clear when pierced with a fork. Cool and slice each breast into long strips (about 3/4 inches wide and 4 inches long). Lay tortillas on a flat surface. Place 3 chicken strips, 2 tbsp cheese, and 2 tbsp green chile on each tortilla. Roll and place in a 9 x 13 baking pan. Cover with sauce. Reduce oven heat to 350°F. Cook enchiladas 15 to 20 minutes or until sauce is bubbly.
  3. While the enchiladas are cooking, prepare the calabacitas. Increase oven heat to 425°F. Lightly coat a sheet pan with 1 tbsp oil. Lay zucchini and yellow squash on sheet pan and roast 5 to 10 minutes or until golden brown. Lightly coat a sauté pan with 2 tsp oil. Add zucchini, squash, tomato, onion, and corn. Sauté over medium heat about 5 minutes. Add oregano, salt, and pepper. Serve with enchiladas.
  4. Nutritional analysis per serving (1 enchilada with sauce): 385 calories, 15 g fat (5 g saturated fat), 33 g carbohydrates, 32 g protein, 7 g fiberNutritional analysis per serving (calabacitas (1/2 cup): 30 calories, 5 g fat (0.5 g saturated fat), 7 g carbohydrates, 1 g protein, 2 g fiber Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1309.62 Kcal (5483 kJ)
Calories from fat 636.52 Kcal
% Daily Value*
Total Fat 70.72g 109%
Cholesterol 132.53mg 44%
Sodium 4529.5mg 189%
Potassium 4073.46mg 87%
Total Carbs 125.19g 42%
Sugars 58.78g 235%
Dietary Fiber 26.35g 105%
Protein 56.6g 113%
Vitamin C 177mg 295%
Vitamin A 0.3mg 10%
Iron 11.1mg 62%
Calcium 782.7mg 78%
Amount Per 100 g
Calories 81.89 Kcal (343 kJ)
Calories from fat 39.8 Kcal
% Daily Value*
Total Fat 4.42g 109%
Cholesterol 8.29mg 44%
Sodium 283.22mg 189%
Potassium 254.71mg 87%
Total Carbs 7.83g 42%
Sugars 3.68g 235%
Dietary Fiber 1.65g 105%
Protein 3.54g 113%
Vitamin C 11.1mg 295%
Iron 0.7mg 62%
Calcium 48.9mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.3
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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