4344 canyon veggies Recipes

quick-cooking brown rice, fresh sugar snap peas, green onions , cut into 2-inch pieces, matchstick-cut carrots, vegetable cooking spray, grated fresh ginger, garlic cloves, minced, eggs, lightly beaten, lite soy sauce, dark sesame oil

corn w/juice, peas w/juice, sliced or diced potatoes w/juice, green beans w/juice, ground beef/turkey browned, garlic salt, salt, pepper, worchestershire sauce, ketchup

yellow onion, chopped, sliced fresh mushrooms, olive oil, fresh baby spinach, eggs, egg whites, reduced-fat sharp cheddar cheese, shredded (about 1 cup), freshly grated parmesan cheese, fat-free milk, pepper, salt, ground nutmeg, garnishes: black pepper , chopped fresh parsley

frozen meatless breakfast sausage patties (such as boca), white bread, crust removed, shredded reduced-fat sharp cheddar cheese, divided, fat-free milk, salt, freshly ground black pepper, cartons egg substitute

baby red potatoes, cut into 1-inch cubes, apple cider vinegar, olive oil, whole buttermilk, reduced-fat sour cream, reduced-fat mayonnaise with olive oil, dijon mustard, carrots, grated, chopped celery, sliced radishes, steamed, cut fresh green beans, chopped fresh parsley, lemon zest, garlic clove, minced, sea salt and freshly ground pepper to taste

red bell pepper, green bell pepper, sweet onion, vegetable cooking spray, eggs, lightly beaten, salt, freshly ground pepper, shredded reduced-fat sharp cheddar cheese

spinach tortillas, roasted vegetable-ranch dip, baby spinach, ripe avocado, fresh lime juice, roasted red bell pepper, sliced

tomatoes medium, zucchini small, quartered and thinly sliced, yellow pepper (or other color) medium, seeded and finely chopped, green onions medium, thinly sliced, jalapeno pepper (optional) seeded and minced (wear gloves to prevent irritation), cilantro fresh, lime juice fresh, lime zest (optional) finely grated, salt, cayenne pepper, flour tortillas burrito sized, shredded reduced-fat monterey jack cheese, cilantro (optional)

beef broth (reduced sodium/ fat free), diced sweet onion (small), frozen carrots, frozen corn, frozen green beans, frozen lima beans, garlic, lean stew beef, cut in small cubes with all fat trimmed, pearled barley, pepper, petite diced tomatoes, tomato sauce (small can), water

artichoke hearts chopped, spinach wilted, vadilia onion chopped, olive oil, parsley, red pepper flakes, garlic, pizza dough, flour for dough

soft whole wheat breadcrumbs, chopped onion, no-salt-added tomato sauce, frozen egg substitute, thawed, pepper, vegetable cooking spray, baking potatoes, thinly sliced, onion, thinly sliced and separated into rings, carrots, scraped and thinly sliced, canned low-sodium chicken broth, undiluted, chopped fresh basil, chopped fresh thyme, chopped fresh chives, garlic-flavored vegetable oil, chopped fresh rosemary, salt, pepper

fat-free cream cheese, broccoli, diced, carrots, diced, celery, diced, cauliflower, diced, your favorite cheese (cheddar) shredded, green onions, diced, pepper, garlic powder, favorite cracker (ritz)

olive oil, divided, green bell pepper , cut into strips, red bell pepper , cut into strips, onion, sliced, zucchini, sliced, salt-free greek seasoning, portobello mushrooms, water, wheat submarine rolls, split and toasted, reduced-fat provolone cheese

red bell pepper, diced, green bell pepper, diced, olive oil, refrigerated biscuits, melted butter, fajita seasoning mix, shredded mexican four-cheese blend, melted butter

sliced ripe olives, red bell pepper, sour cream, shredded cheddar cheese, chopped fresh parsley, cream cheese (3 oz) at room temp, flavored or plain tortillas (8-10 in )

lentils boiled, onion, diced, carrot, diced, zucchini, diced, fresh garlic, minced, parsley, bay leaves, chopped, rosemary, tomato sauce, water

butter-flavored vegetable cooking spray, shredded cabbage, chopped fresh mushrooms, chopped sweet red pepper, shredded carrot, minced onion, ground celery seed, salt, flour tortillas, shredded reduced-fat sharp cheddar cheese