Veggie Ranch Wraps Recipe

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Veggie Ranch Wraps
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Ingredients:

Directions:

  1. Spread each tortilla with 3 tablespoons roasted vegetable-ranch dip. Layer evenly with spinach.
  2. Slice avocado, and toss with lime juice to prevent browning. Place avocado and red bell pepper slices along bottom edges of tortillas. Roll tightly, cover with plastic wrap, and chill until you are ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.76 Kcal (1640 kJ)
Calories from fat 271.35 Kcal
% Daily Value*
Total Fat 30.15g 46%
Sodium 158.14mg 7%
Potassium 2046.76mg 44%
Total Carbs 30.85g 10%
Sugars 5.87g 23%
Dietary Fiber 18.65g 75%
Protein 9.12g 18%
Vitamin C 188.3mg 314%
Iron 36.7mg 204%
Calcium 199.3mg 20%
Amount Per 100 g
Calories 77.62 Kcal (325 kJ)
Calories from fat 53.76 Kcal
% Daily Value*
Total Fat 5.97g 46%
Sodium 31.33mg 7%
Potassium 405.54mg 44%
Total Carbs 6.11g 10%
Sugars 1.16g 23%
Dietary Fiber 3.7g 75%
Protein 1.81g 18%
Vitamin C 37.3mg 314%
Iron 7.3mg 204%
Calcium 39.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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