4344 canyon veggies Recipes

carrots, zucchini, onion, tomatoes, garlic clove, corn, drained and rinse, black beans, drained and rinsed, fresh cilantro, finely chopped, low-fat cheddar cheese, grated, whole wheat tortillas, plain nonfat yogurt, canola oil

eggs, low-fat milk, baby portabello mixed mushrooms, sliced, red onion, diced, whole bell pepper, fresh spinach, cilantro, chopped, tomato, diced, salt, black pepper, chopped fresh dill, butter, mozzarella cheese, ground pork sausage, maple syrup

fresh corn kernels, chickpeas, green onions, finely chopped, bean sprouts, olive oil, lemon , juice and zest of, pita pockets, salt and pepper

oil (divided ), onion, chopped, green pepper, chopped, carrot, chopped, frozen chopped broccoli (drained and finely chopped ), white kidney beans or 2/3 cup great northern bean, drained, egg, lightly beaten, seasoned dry bread crumb

veggie ground round (1 package, crumbled ), vital wheat gluten, butter, egg, parmesan cheese (powdered kraft type), low-fat cheddar cheese, grated, liquid smoke, water, vegetarian beef stock cube, breadcrumbs (or more if needed for right texture), garlic powder, italian spices (or a mix of dill, oregano, basil and maybe rosemary), salt and pepper, to taste, ketchup, reduced-fat mayonnaise, hamburger buns, low-fat cheddar cheese (sliced or grated ), white onion, diced finely

yellow onion, diced, garlic cloves, minced, olive oil, pinto beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes, drained, corn, drained, jalapeno peppers, seeded and finely chopped, taco seasoning, hot and spicy, cumin, ripe avocado, monterey jack cheese, shredded, won ton dumpling wraps, oil (for deep frying)

refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, room temperature, reduced-fat cream cheese with herbs, room temperature, light caesar salad dressing , olive oil based, fat free sour cream, fat-free mayonnaise, reduced-fat italian cheese blend, spring onion, chopped, olive, tomato, mushroom, broccoli, cauliflower, garlic, minced (to taste), cracked pepper (to taste)

white wine, red bell peppers , cut into thin strips, zucchini , cut into thin strips, sweet onions, coarsely chopped, part-skim ricotta cheese, unsalted butter, flour, skim milk, elbow macaroni, parmesan cheese, grated

zucchini, chopped into bite size pieces, red pepper, chopped, tomatoes, chopped, mushrooms, yellow squash, chopped, carrots, chopped into small pieces, onion, chopped, garlic cloves, minced, extra virgin olive oil, tomato paste, vegetable broth, brown sugar, egg, cottage cheese (may use ricotta), lasagna noodles, cooked and drained, mozzarella cheese, parmesan cheese, romano cheese

portabella mushrooms (8oz), zucchini, extra virgin olive oil, shallot, minced (1 large shallot), red pepper flakes, parmesan cheese, finely grated, quinoa , cooled according to package directions (2 cups cooked), coarse salt, fresh ground pepper, egg, lightly beaten, whole wheat breadcrumbs, fresh, whole grain buns, split, radish sprouts or 1 cup other fresh mixed sprouts, english cucumber, peeled and cut diagonally into 1/4 inch thick slices, greek yogurt, fresh flat-leaf parsley, chopped, garlic cloves, minced, coarse salt, fresh ground pepper

carrots, shredded, sliced black olives, kraft tuscan house italian salad dressing and marinade, whole wheat pita breads, cut in half, neufchatel cheese, softened, lettuce leaves , torn in half, red pepper, cut into 8 rings

wonton wrappers, fresh broccoli, finely chopped, fresh mushrooms, diced, sweet red pepper, diced, onion, finely chopped, vegetable oil, eggs, water, dried parsley flakes, salt, dried thyme, white pepper, cayenne pepper, cheddar cheese, shredded

rice, water, onion, chopped, garlic cloves, minced, cumin powder, oregano, black beans, frozen mixed baby vegetables, better than beef bouillon, water, red wine vinegar

carrots, green tomatoes, head broccoli, head cauliflower, white onions, green peppers, red peppers, lebanese cucumbers, celery, water, white vinegar, sea salt, lemon , juice of, oregano, rosemary, stem, italian parsley, 10 stems

radishes, diced, black beans, drained and rinsed with cool water, cucumber, diced, pineapple, diced, fresh basil (optional), fresh cilantro (optional), head of dark green lettuce , torn into bite size pieces, ripe avocado, buttermilk, honey (more to taste), vinegar, juice of 1 lime, tabasco sauce, salt, pepper

soy sauce, mirin , sweet rice wine, dried kombu seaweed , 5cm x 5cm

onion, chopped, carrot, chopped, stalk celery, chopped, garlic cloves, minced, chili powder, red pepper flakes, hot sauce, bell pepper, chopped, no-salt-added diced tomatoes, no-salt-added tomato sauce, no-salt-added garbanzo beans, no-salt-added kidney beans, no-salt-added great northern beans, water