4344 canyon veggies Recipes

sunflower seeds, whole wheat flour, nutritional yeast, salt, canola oil, lemon juice, potato, peeled and chopped, carrot, peeled and sliced, onion, peeled and chopped, stalk celery, chopped, garlic, peeled, water, dried thyme, dried basil leaves, dried sage, dried savory, ground black pepper, ground dry mustard

head romaine lettuce, chopped, head iceberg lettuce, chopped, bean sprouts, chopped, green onions, chopped, cucumber, diced, carrot, shredded, celery, chopped, mushroom, sliced, tomato, diced, sesame seeds (unsalted preferably ), feta cheese (optional), soy sauce, vegetable oil, red wine vinegar, sesame oil

light sour cream, light mayonnaise, garlic clove, onion, green pepper, stalk celery, fresh basil, fresh parsley, fresh thyme, salt, pepper

eggplant, peeled and chopped, onion, chopped, garlic cloves, chopped, dried tarragon, thyme, tomatoes, undrained, tomato sauce, frozen spinach, drained, ricotta cheese, shredded mozzarella cheese, divided, egg substitute, parmesan cheese, grated, parsley, manicotti, cooked and drained according to package directions divided

broccoli, carrot, cabbage, snow peas, shallots, mushroom, fresh grated ginger, vegetable oil, sesame oil, soy sauce, sugar, salt, white pepper, egg roll wraps or spring roll wrappers, water

sliced fresh mushrooms, halved and thinly sliced zucchini, sweet red pepper, chopped, sliced green onion, garlic salt, dried basil, refrigerated prepared pizza crust, lowfat mozzarella cheese, egg white, beaten

shredded daikon radishes or 1/2 cup radish, green onions, sliced thin, rice vinegar, splenda sugar substitute, fresh jalapenos or 1 small serrano chili, seeded and finely chopped, toasted sesame oil, shredded carrot, short thin strips cucumber, snipped fresh cilantro, reduced sodium soy sauce, rice paper sheets (8.5 inch diameter), bean sprouts, cilantro (to garnish ), shredded carrot (to garnish )

unsalted butter, divided, vegetable oil, corn tortillas, onion, minced, unpeeled zucchini, grated, black olives, diced mild green chilies, minced garlic, reduced sodium black beans, monterey jack cheese, grated, homemade enchilada sauce ( or canned equivalent), cheddar cheese, grated

russet potatoes, butter, onion, chopped, frozen chopped broccoli, thawed,drained, ranch dressing, vegetable oil, salt, pepper

whole wheat bread or 4 slices squaw bread or 4 slices rye bread, dijon mustard, ranch dressing, lettuce leaves, cucumbers, avocado, sliced, tomatoes, sliced or 4 cherry tomatoes, quartered, alfalfa sprout, cracked pepper

chicken broth, frozen mixed vegetables (i have been known to use a can or two of veg-all as a subsitute on occasion.), italian stewed tomatoes, undrained and chopped well, whole kernel corn, dried onion flakes, pepper, garlic, minced, elbow macaroni, uncooked

red bell pepper, seeded, chopped, green bell pepper, seeded, chopped, onion, peeled, sliced, black beans, low sodium, drained, rinsed, mangoes, peeled, pitted, chopped, lime , juice of, fresh cilantro, chopped, avocado, peeled, pitted, diced (optional), fat free tortillas

portabella mushrooms, stems removed, tomato paste, diced tomatoes and green chilies, drained, anchovy paste (optional), minced garlic, yellow onion , slivered, light cheddar cheese, shredded, feta cheese, crumbled (or blue cheese), green bell pepper, sliced, yellow bell pepper, sliced, salt, pepper

artichoke hearts, drained and quartered, garlic, chopped, green onion, chopped, fresh parsley (or 2 tsp. dried ), cooked garbanzo beans, drained and rinsed, cooked kidney bean, drained and rinsed (or black beans), ground flax seed, roasted tahini (or other nut butter), fresh ground black pepper, cooked brown rice (or millet), hamburger buns

butter, sliced fresh mushrooms, chopped onion (or use 2-3 green onions), chopped green bell pepper, eggs, baking powder (this will make the eggs really light and fluffy!), whipping cream, chopped tomato, cheddar cheese, shredded, salt and pepper

vegetable oil, leek, cleaned and thinly sliced, garlic cloves, pressed (or minced ), mushroom, finely chopped, head napa cabbage, finely shredded, rice wine vinegar, soy sauce, fresh ginger, peeled and grated, carrot, finely grated, wonton wrappers, soy sauce, rice wine vinegar, fresh ginger, peeled and finely grated, brown sugar, toasted sesame oil, lemon , zest of

leek, thinly sliced, zucchini, grated, chopped green capsicum, frozen spinach, thawed and firmly packed, olive oil, eggs, beaten, reduced-fat feta cheese, crumbled, low-fat sour cream, parmesan cheese, grated

whole grain bread, toasted, low-fat mayonnaise, italian salad dressing, leaves butter lettuce, cucumbers, sliced thin, tomatoes, sliced thin, red onions, sliced thin, avocados, cheese (optional), bean sprouts