103997 cant fat whole Recipes
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cornmeal, whole wheat flour, baking powder, baking soda and11 Morecornmeal, whole wheat flour, baking powder, baking soda, salt, cinnamon, allspice , cloves, and nutmeg (1/2 tsp each, adjust spices to your tastes), nonfat plain yogurt, brown sugar (more for a sweeter waffle), water, applesauce, egg white, diced apple, firm and tart, ground flax seeds , prepared as said in step 1, water , prepared as said in step 1 (can be subbed for 2 eggs)35 min, 15 ingredients
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fat-free low-sodium chicken broth, divided, water and9 Morefat-free low-sodium chicken broth, divided, water, uncooked whole wheat rotini (corkscrew pasta), chopped yellow onions (about 1 large), garlic cloves, minced, hot italian turkey sausage, bagged prewashed cut mustard greens, half-and-half, grated fresh pecorino romano cheese, kosher salt, fresh ground black pepper32 min, 11 ingredients
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whole wheat pastry flour, oat bran, soy powder and18 Morewhole wheat pastry flour, oat bran, soy powder, ground flax seeds, cornstarch, baking powder, salt, chopped pecans, shredded fresh coconut (optional), splenda sugar substitute, brown sugar, honey or 1 tbsp barley malt syrup, light butter, lecithin granules, liquid lecithin, xanthan gum, ripe to overripe banana, reduced-fat coconut milk, extra large egg whites, vanilla extract, coconut extract1 hour 6 min, 21 ingredients
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whole wheat flour, all-purpose flour, baking powder, salt and10 Morewhole wheat flour, all-purpose flour, baking powder, salt, ground cinnamon, baking soda, eggs, lightly beaten, unsweetened applesauce, carton plain low-fat yogurt, brown sugar, cooking oil, chopped pecans or 1 cup black walnuts or 1 cup hickory nuts, raisins, toasted wheat germ1 hour 25 min, 14 ingredients
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Whole Wheat, Oatmeal, and Raisin Muffins
whole wheat flour (about 4 3/4 oz), sugar and16 Morewhole wheat flour (about 4 3/4 oz), sugar, brown sugar , packed, wheat germ , untoasted, wheat bran, baking soda, ground cinnamon, salt, quick-cooking oats, pitted dates, chopped, raisins, dried cranberries, low-fat buttermilk, canola oil, vanilla extract, egg, lightly beaten, boiling water35 min, 18 ingredients -
Whole Wheat Egg 'mc'muffin
whole wheat english muffin, egg white, fat-free cheese and2 Morewhole wheat english muffin, egg white, fat-free cheese, dijon mustard (optional), pepper7 min, 5 ingredients -
I Can't Believe It's Reduced-Fat Whole Wheat Banana Bread
canola oil, unsweetened applesauce, honey and12 Morecanola oil, unsweetened applesauce, honey, turbinado sugar or 1/2 cup brown sugar or 1/2 cup honey, vanilla extract, eggs, baking soda, baking powder, water, hot, chopped walnuts, salt, whole wheat flour, nutmeg, ground, cinnamon, ripe bananas, mashed (or be lightly pureed)1 hour 15 min, 15 ingredients -
Fat Free Blueberry Bran Muffins
whole wheat flour, all-bran cereal, brown sugar and6 Morewhole wheat flour, all-bran cereal, brown sugar, baking soda, baking powder, plain fat-free yogurt, eggs, slightly beaten, vanilla, blueberries (fresh or frozen )33 min, 9 ingredients -
Whole Wheat Macaroni and Cheese With Ham
whole wheat elbow macaroni, cheddar cheese soup, milk and7 Morewhole wheat elbow macaroni, cheddar cheese soup, milk, reduced-fat cream cheese, cheddar cheese, shredded, swiss cheese, shredded, mozzarella cheese, shredded, ham, cubed, dry mustard, garlic powder40 min, 10 ingredients -
Whole Wheat-Oatmeal and Buttermilk Blueberry Muffins
whole wheat flour, quick oats, baking powder, baking soda and6 Morewhole wheat flour, quick oats, baking powder, baking soda, salt, eggs, low-fat buttermilk, oil, splenda sugar blend for baking (or 1/2 cup white sugar), fresh blueberries (or the equivalent un-thawed frozen berries, or even more, if you dare!)35 min, 10 ingredients -
Fat Free Whole Wheat Pancakes
whole wheat flour, baking soda, baking powder, cinnamon and3 Morewhole wheat flour, baking soda, baking powder, cinnamon, skim milk, egg whites, nonfat yogurt15 min, 7 ingredients
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