154 canned wraps Recipes

mashed peeled avocado, low-fat mayonnaise, fresh lime juice, chopped canned chipotle chiles in adobo sauce, salt, ground cumin, dried oregano, fat-free flour tortillas, thick) slices cut simply roasted pork (about 8 oz), shredded iceberg lettuce, bottled salsa

jumbo shrimp, deveined, fresh pineapple cut into bite sized chunks or 1 (14-oz) can pineapple chunks in natural juice, drained, center-cut bacon , cut in 1/2 crosswise, wooden toothpicks

prosciutto, 20 very thin slices, asparagus , about 20 roasted (you can use roasted with garlic and fresh thyme, roasted with lavender, lemon and garlic or your favorite), cheese , 20 pieces (use your favorite used simi firm cow milk with truffle)

kosher dill pickles, whole, cream cheese, softened, sour cream (or you can use all cream cheese), meat (deli-sliced roast beef or ham, not ultra thinly sliced), horseradish cream (optional, but really good with roast beef)

boneless skinless chicken breasts, shredded, taco seasoning, rice , prepared as per package directions, frozen corn, sour cream, mayonnaise, picante sauce (thick and chunky works best, but you can use whatever you like), shredded cheddar cheese, tortillas (i like the jalepeno and cheddar ones)

flour tortillas, mexican blend cheese, shredded, pinto beans, drained and rinsed, black beans, drained and rinsed, corn, frozen (canned if fine ), chunky salsa (i love hot, but use your favorite brand and heat level), cooked rice (white or yellow rice), green pepper, fine chopped, scallions, diced fine (white and green parts ), minced garlic, fresh cilantro, fine diced, olive oil, salt, pepper, cooked chicken, diced fine (pork or shrimp would work just as well), olive, beans (garbanzo, kidney, butter, etc), jalapeno, minced fine, sour cream

plain low-fat yogurt, divided, minced peeled fresh ginger, minced garlic, fresh lemon juice, fresh lime juice, salt, ground turmeric, ground cumin, adobo sauce, chipotle chiles , canned in adobo sauce, seeded and minced, shrimp, peeled and deveined, flatbreads (such as flatout), diced peeled mango, sliced red onion, chopped fresh cilantro, sliced jalapeno peppers, lime wedges

chili powder, cumin, dried oregano, ground coriander, canned crushed tomatoes in puree, black beans, drained and rinsed, salt, fresh ground pepper, flour tortillas, cooked rice, warmed, tomatoes, diced, shredded cheddar cheese (4 oz.) or 1 cup monterey jack cheese (4 oz.), chopped red onion, garlic clove, minced, vegetable oil, yellow onion, finely chopped, green bell pepper, finely diced

boneless skinless chicken breast, barbecue sauce (use your favorite kind ), canned chipotle chile in adobo (use 1 chili if you want it milder and 2 if you like it hotter. note ( use 1-2 chilies, not 1-2 cans!), vegetable oil, flour tortillas, salt, pepper, garlic powder, shredded lettuce, shredded cheddar cheese, sour cream

whole-berry cranberry sauce, chipotle chile , canned in adobo sauce, light raspberry-walnut vinaigrette (such as ken s steak house), sliced deli turkey, gourmet salad greens, shredded manchego cheese or provolone cheese, sliced and halved red onion, low-fat flour tortillas (such as mission 96% fat-free heart healthy)

brown rice, black beans, pinto beans, whole kernel corn, canned, part-skim shredded mozzarella cheese, flour tortillas, own mild salsa, diced tomatoes , no salt added, chili powder, garlic powder, onion powder, crushed red pepper flakes, dried oregano, ground cumin, black pepper

zucchini, shredded, onion, chopped, red bell pepper, chopped, tomatoes, cubed, quick-cooking oats, panko breadcrumbs or 1/4 cup breadcrumbs, lemon juice, lemon zest (optional), egg, bacon, shredded monterey jack cheese , plus, extra shredded monterey jack cheese, for topping, salsa , plus, extra salsa, for topping, ground beef (optional- half can be ground turkey ), reynolds wrap foil

boneless skinless chicken breasts, cubed, balsamic vinegar, lime juice, olive oil, divided, garlic, minced, butter, yellow onion, 1/2 inch diced, red bell pepper, 1/2 inch diced, yellow bell pepper, 1/2 inch diced, sliced mushrooms, broccoli , slaw cut to 1/2 inch lengths (fresh stem, julienned, available in stores or make your own), cooked canned black beans, drained (for fewer carbs, use black soy beans), your favorite salsa, dried cilantro or 2 tbsp chopped fresh cilantro, chili powder , to taste, cumin , to taste, ripe avocado, peeled,seeded,and 1/2 inch diced, sour cream, salt and pepper, to taste, flour tortillas (10 inch or larger), grated cheddar cheese or monterey jack cheese, for garnish (optional)

vegetable oil, boneless chicken breast , cut into strips, red pepper , cut into 2 inch strips, green pepper , cut into 2 inch strips, onion, sliced, golden mushroom soup, water, canned black beans, rinsed and drained (optional), uncooked minute white rice, flour tortillas

pillsbury refrigerated crescent dinner rolls, brie cheese, canned cranberry sauce or 3 tbsp cranberry chutney, pecans, chopped, egg, beaten, seedless grapes , clusters (red or green), pear, unpeeled, sliced, apple, unpeeled, sliced

bacon, melted butter (can use a little more if desired) or 12 tsp bacon grease (can use a little more if desired), grated cheddar cheese (can use more ), eggs (i use jumbo , extra large is okay also), black pepper (to taste), salt (optional and to taste), english muffins, halves toasted (optional), salsa (optional and to taste)

mayonnaise, chopped fresh cilantro, green onion, minced, minced canned chipotle chilies in adobo, fresh lime juice, diameter flour tortillas (plain or flavored ), sliced smoked turkey, romaine lettuce leaves , center rib cut away

mayonnaise, chopped fresh cilantro, green onion, minced, minced canned chipotle chile in adobo, fresh lime juice, flour tortillas (plain or flavored ), sliced smoked turkey, romaine lettuce leaves , center rib cut away