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Easy South of the Border Wraps Recipe

Easy South of the Border Wraps Recipe

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Ingredients:

Serving

8 flour tortillas
2 cups mexican blend cheese, shredded
1 1/2 cups pinto beans, drained and rinsed
1 1/2 cups black beans, drained and rinsed
1 cup corn, frozen (canned if fine )
1 cup chunky salsa ( i love hot, but use your favorite brand and heat level)
1 cup cooked rice (white
1/2 cup green pepper, fine chopped
4 scallions, diced fine (white and green parts )
1 tsp minced garlic
2 tbsp fresh cilantro, fine diced
1 tsp olive oil
salt
pepper
1 cup cooked chicken, diced fine ( pork or shrimp would work just as well)
olive
beans ( garbanzo , kidney , butter , etc)
jalapeno, minced fine
sour cream

Directions:

Filling - In a large saute pan, add the olive oil and bring to medium heat. Add in the garlic, green pepper and cook just a couple of minutes. Then, add in the scallions, beans, corn, salsa, rice and cilantro. Just cook 4-5 minutes on medium low simmer until heated through. Check for any additional seasoning like salt and pepper if needed.
Tortillas - As you are heating up the filling - heat up the tortillas. I do this as easy as possible. Wrap 4 tortillas in a damp paper towel and microwave for 1 minutes on medium heat. Flip over after 30 seconds. Done.
Wraps - Lay each tortilla out flat and add 1/4 cup of the cheese. Then add the bean filling and wrap. I start at one end and roll, then tuck in each side as you finish rolling them up. There is no real right or wrong procedure for this.
Finish - After the wraps are finished, I like to add them to a serving platter or dish, cover with the same paper towels you originally heated the tortillas in; and back in the microwave for just another minute on medium heat to melt the cheese and to make sure the tortillas and filling are hot.
Serve - Garnish with sour cream on the side; and serve along side a nice bowl or soup or a salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1145.52 Kcal (4796 kJ)
Calories from fat	398.74 Kcal
		% Daily Value*
Total Fat	44.3g	68%
Cholesterol	99.93mg	33%
Sodium	1847.36mg	77%
Potassium	1684.72mg	36%
Total Carbs	137.75g	46%
Sugars	9.59g	38%
Dietary Fiber	16.04g	64%
Protein	55.48g	111%
Vitamin C	18.6mg	31%
Vitamin A	0.5mg	17%
Iron	9.1mg	50%
Calcium	586.4mg	59%

Amount Per 100 g
Calories	225.21 Kcal (943 kJ)
Calories from fat	78.39 Kcal
		% Daily Value*
Total Fat	8.71g	68%
Cholesterol	19.65mg	33%
Sodium	363.19mg	77%
Potassium	331.21mg	36%
Total Carbs	27.08g	46%
Sugars	1.89g	38%
Dietary Fiber	3.15g	64%
Protein	10.91g	111%
Vitamin C	3.7mg	31%
Vitamin A	0.1mg	17%
Iron	1.8mg	50%
Calcium	115.3mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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