103 canned salad yogurt Recipes

cooked canned chicken , in broth (reserve broth), iceberg lettuce , torn, pineapple tidbits (fresh is best ), red onion, sliced, tomatoes , sliced in two, tomatoes, whole, pecans , rough chopped, pecan halves, reserved chicken broth, plain nonfat yogurt, fat-free mayonnaise, fresh parsley, chopped, fresh mint, chopped fine

vegetable oil, ground cumin, curry powder, cooking sherry or 2 tbsp rice wine, pasta, vegetable oil, boneless chicken breasts, mayonnaise, plain yogurt, head garlic , roasted and minced (sugarpea s roasted garlic paste highly recommended), white pearl onions, peeled, quartered and sections mostly separated (you can also use frozen pearl onions), olive oil, dijon mustard, salt, dill, dried and crushed, marjoram, dried and crushed, savory, leaves dried and crushed (optional), green beans (optional) or 2/3 cup peas, cooked (optional), ground black pepper, salt , to taste, chopped parsley, to garnish

mandarin oranges, drained, cooked chicken, cubed, seedless grapes, halved (i like red ), sliced water chestnuts, drained, sliced celery, miracle whip (you can substitute mayonnaise), lemon yogurt, soy sauce, curry powder

frozen peas, thawed, sliced water chestnuts (canned, drained ), red bell pepper, seeded and diced, plain yogurt, dijon mustard, dried dill, black pepper, freshly ground, salt

sour cream (alternate, 1 cup yogurt), drained fruit cocktail (alternate 1 cup maraschino cherries, drained), flaked coconut, drained mandarin orange segments (canned ), kraft mini marshmallows

plain yogurt, curry powder, ground ginger, salt, mayonnaise, cooked chicken, cubed, minced onions, minced red bell peppers, raisins, canned crushed pineapple, unsweetened,drained

plain yogurt, fat-free mayonnaise, orange juice, curry powder (depending on taste), cooked chicken breasts, diced (can use prepared chicken), dried currant, diced celery

romaine hearts , torn, olive oil, chopped fresh cilantro , mint, sorrel and/or lemon balm, green onions, thinly sliced, plain greek yogurt, lemon juice, salt, ground nutmeg, pepper, canned garbanzo beans or chickpeas, pistachios, lemon wedges

shell pasta, baby shrimp , precooked, frozen, peas, frozen, tomato, diced, cucumber, diced, onion, chopped, plain nonfat yogurt, mayonnaise, can use light, lemon juice, old bay seasoning, garlic powder, salt and pepper

boneless skinless chicken breast halves (broiler/fryer), chicken thighs, skinned ,broiler/fryer type, chicken broth, curry powder, divided, mandarin oranges, canned and drained, cashews, halved,unsalted, dates, pitted and chopped, red peppers, diced, mandarin orange yogurt, reduced-calorie mayonnaise, coconut, flaked, chutney, finely chopped, curly lettuce cup, flaked coconut, cashews, chopped

potatoes, cooked or steamed, carrots, cooked or steamed, apple , tart (f.ex. granny smith), pickled cucumbers, chopped, canned green peas, drained (or frozen, steamed about 8 oz.), eggs, hard-boiled, mustard (not whole grain), mayonnaise /or 1 cup of greek style yogurt, fresh ground black pepper , sweet paprika powder, salt to taste

nonfat yogurt or 1/4 cup sour cream, reduced-fat mayonnaise , such as miracle whip, dijon mustard, chopped fresh dill, fresh lemon juice, water-packed canned red salmon, drained, flaked, chopped red onion, salt, fresh ground pepper, leaves green leaf lettuce, whole grain bread, cucumber, peeled and thinly sliced

plain nonfat yogurt (unflavored and unsweetened), sour cream (you can use lite but not non-fat), lemon zest, lemon juice, fresh squeezed (pulp is fine ), light brown sugar, light brown sugar, cider vinegar, shredded apples , core the apples but leave the skins on (if you have a food processor with a shredding blade shredding takes hardly a minute), shredded carrot, unpeeled is fine, golden raisins, basil , chiffonade (simply take leaves and roll them up all together and use knife to make thin slices), salt

baby spinach, cubed low-fat cheddar cheese, seasoned croutons, tomato, peeled, chopped, canned red salmon, drained, green onion, chopped, plain nonfat yogurt, low-fat mayonnaise, skim milk, chopped fresh parsley, chopped fresh dill or 1/2 tsp dried dill, onion powder

shell pasta, large cooked drained, green onions, chopped, canned red salmon, tomatoes, cut in half, baby spinach, washed and drained, plain yogurt, mayonnaise, lemon juice, dill weed, fresh chopped, capers, drained

eggs, chopped onion, chopped red bell pepper, chopped cucumber, chopped plum tomato, chopped celery rib, garlic powder, ginger powder, mayonnaise (you can substitute non-fat plain yogurt for the ), tahini (middle eastern sesame seed paste found in most markets), salt and pepper

head romaine lettuce , heart, canned black beans, rinsed and drained, cooked chicken, chopped, corn kernels, cooked, red pepper, preferably grilled, chopped, low-fat mayonnaise, plain fat-free yogurt, garlic clove, minced, chipotle chile in adobo, minced (this is optional but you can use 2 if you like things really spicy)

head lettuce sliced crosswise, carrots sliced on the diagonal, stalk celery sliced on the diagonla, red bell peppers chopped, apples chopped, jicama chopped, cucumber seeds removed , sliced in half moons, chickpeas, canned, drained and rinsed, raisens, unsweetened coconut toasted, almonds, chopped toasted, fresh parsley finely chopped, plain yogurt, tahini paste, honey, lemon juice, lemon zest, cayenne pepper, several shakes of salt, water