253 canned pumpkin free Recipes

  • Pumpkin Pie Milkshakes
    vanilla reduced-fat ice cream (such as healthy choice) and
    6 More
    vanilla reduced-fat ice cream (such as healthy choice), nonfat milk, canned pumpkin, brown sugar, pumpkin pie spice, frozen fat-free whipped topping, thawed pumpkin pie spice (optional)
    5 min, 7 ingredients
  • Pumpkin-Cranberry Cake
    chopped walnuts, brown sugar, toasted wheat germ and
    16 More
    chopped walnuts, brown sugar, toasted wheat germ, pumpkin-pie spice, all-purpose flour, whole-wheat flour, toasted wheat germ, baking powder, pumpkin-pie spice, salt, baking soda, plain fat-free yogurt, canned pumpkin, brown sugar, vegetable oil, egg, sweetened dried cranberries (such as craisins), grated orange rind
    19 ingredients
  • Pumpkin Muffins
    all-purpose flour, granulated sugar, baking powder and
    13 More
    all-purpose flour, granulated sugar, baking powder, baking soda, ground cinnamon, salt, canned pumpkin, fat-free sour cream, fat-free milk, vegetable oil, vanilla extract, egg, egg white, granulated sugar, brown sugar
    16 ingredients
  • Pumpkin Enchiladas
    corn tortillas (like mission super size) and
    10 More
    corn tortillas (like mission super size), enchilada sauce, divided, canned pumpkin, chopped onion, shredded fat-free cheddar cheese, fat-free cheddar cheese, halved, taco sauce, taco seasoning mix, salt and pepper, nonfat sour cream, chopped scallion
    20 min, 11 ingredients
  • Pumpkin Corn Chowder
    frozen corn, onion, canned pumpkin, fat free chicken broth and
    4 More
    frozen corn, onion, canned pumpkin, fat free chicken broth, curry powder (optional), skim milk, fat-free half-and-half, salt and pepper
    15 min, 8 ingredients
  • Pumpkin Bread (Gluten-Free)
    red mill gluten-free all-purpose baking flour and
    10 More
    red mill gluten-free all-purpose baking flour, baking powder, baking soda, xanthan gum, salt, white sugar, butter, softened, eggs or 1/2 cup egg beaters egg substitute, canned pumpkin, chopped maple walnuts or 1/2 cup pecans, cinnamon
    1 hour 10 min, 11 ingredients
  • Pumpkin Jello
    lemon gelatin (i use sugar free), water and
    5 More
    lemon gelatin (i use sugar free), water, granulated sugar (or splenda ), pumpkin pie spice, canned pumpkin (not pie mix), cool whip, pecans, chopped
    10 min, 7 ingredients
  • Pumpkin Oatmeal
    quick oats, fat-free milk, canned pumpkin and
    4 More
    quick oats, fat-free milk, canned pumpkin, pumpkin pie spice, cinnamon, raisins, pecans
    7 ingredients
  • Pumpkin Mousse Pie
    reduced fat graham cracker crust (readymade kind) and
    5 More
    reduced fat graham cracker crust (readymade kind), skim milk, canned pumpkin, lowfat instant vanilla pudding or 1 (3 1/2 oz) package sugar-free instant vanilla pudding mix, pumpkin pie spice, cool whip, thawed and divided in half
    2 hour , 6 ingredients
  • Pumpkin Pie Pudding
    cold skim milk, canned pumpkin and
    2 More
    cold skim milk, canned pumpkin, sugar-free instant vanilla pudding mix, pumpkin pie spice
    5 min, 4 ingredients
  • Pumpkin Frappuccino
    espresso, soymilk, ice, splenda sugar substitute and
    3 More
    espresso, soymilk, ice, splenda sugar substitute, sugar-free vanilla syrup, canned pumpkin puree, pumpkin pie spice (optional)
    30 min, 7 ingredients
  • Layered Pumpkin Loaf
    canned pumpkin, granulated sugar, divided, brown sugar and
    8 More
    canned pumpkin, granulated sugar, divided, brown sugar, egg whites, divided, fat-free milk, canola oil, flour, calumet baking powder, pumpkin pie spice, salt, philadelphia neufchatel cheese , 1/3 less fat than cream cheese, softened
    2 hour 5 min, 11 ingredients
  • Layered Pumpkin Loaf
    canned pumpkin, granulated sugar, divided, brown sugar and
    8 More
    canned pumpkin, granulated sugar, divided, brown sugar, egg whites, divided, fat-free milk, canola oil, flour, calumet baking powder, pumpkin pie spice, salt, philadelphia neufchatel cheese, softened
    1 hour 20 min, 11 ingredients
  • Easy Sugar Free Pumpkin Pie Easy Sugar Free Pumpkin Pie
    canned pumpkin (not pumpkin pie mix), honey and
    6 More
    canned pumpkin (not pumpkin pie mix), honey, evaporated skim milk, eggs, cinnamon, ginger, pie shell
    30 min, 8 ingredients
  • Guilt Free Pumpkin Pudding Guilt Free Pumpkin Pudding
    canned pumpkin, flour, splenda sugar substitute and
    5 More
    canned pumpkin, flour, splenda sugar substitute, ground ginger, ground cinnamon, vanilla, egg (beaten ), skim milk (or fat-free)
    1 hour 10 min, 8 ingredients
  • Pumpkin-Apple Bread, Gluten-Free Pumpkin-Apple Bread, Gluten-Free
    garbanzo flour, rolled oats, ground cinnamon, nutmeg and
    14 More
    garbanzo flour, rolled oats, ground cinnamon, nutmeg, allspice, baking soda, kosher salt, splenda brown sugar blend, canned pumpkin puree, fat-free buttermilk, egg beaters egg substitute, unsweetened applesauce, vanilla extract, olive oil, apples, diced, golden raisin, raw sugar, flax seed meal
    45 min, 18 ingredients
  • Pumpkin Pudding Pumpkin Pudding
    sugar free instant vanilla pudding mix, canned pumpkin and
    3 More
    sugar free instant vanilla pudding mix, canned pumpkin, pumpkin pie spice, skim milk, cool whip lite
    2 hour , 5 ingredients
  • Pumpkin Muffins Pumpkin Muffins
    all-purpose flour (about 4 1/2 oz) and
    13 More
    all-purpose flour (about 4 1/2 oz), whole wheat flour (about 2 1/2 oz), granulated sugar, brown sugar, pumpkin-pie spice, baking soda, baking powder, salt, canned pumpkin, fat-free buttermilk, egg substitute, canola oil, applesauce
    14 ingredients




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