Layered Pumpkin Loaf Recipe

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Ingredients:

Serving

1 cup canned pumpkin
1 cup plus 2 tbsp. granulated sugar, divided
1/2 cup packed brown sugar
4 egg whites, divided
1/2 cup fat-free milk
1/4 cup canola oil
2 cups flour
2-1/2 tsp. calumet baking powder
2 tsp. pumpkin pie spice
1/4 tsp. salt
1 package. (8 oz.) philadelphia neufchatel cheese, softened

Directions:

HEAT oven to 350ºF.
MIX pumpkin, 1 cup granulated sugar, brown sugar, 3 egg whites, milk and oil in large bowl. Add flour, baking powder, spice and salt; stir just until moistened. Beat Neufchatel cheese, remaining granulated sugar and remaining egg white with whisk until well blended.
SPOON half of pumpkin batter into greased 9x5-inch nonstick loaf pan; cover with layers of Neufchatel mixture and remaining pumpkin batter.
BAKE 1 hour to 1 hour 5 min. or until toothpick inserted in center comes out clean. Loosen bread from sides of pan; cool in pan 10 min. Remove bread from pan to wire rack; cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.46 Kcal (1342 kJ)
Calories from fat	88.03 Kcal
		% Daily Value*
Total Fat	9.78g	15%
Sodium	1371.82mg	57%
Potassium	142.48mg	3%
Total Carbs	54.63g	18%
Sugars	28.45g	114%
Dietary Fiber	3.43g	14%
Protein	4.8g	10%
Vitamin C	0.9mg	2%
Vitamin A	0.2mg	7%
Iron	1.9mg	11%
Calcium	345.2mg	35%

Amount Per 100 g
Calories	277.97 Kcal (1164 kJ)
Calories from fat	76.35 Kcal
		% Daily Value*
Total Fat	8.48g	15%
Sodium	1189.91mg	57%
Potassium	123.59mg	3%
Total Carbs	47.38g	18%
Sugars	24.68g	114%
Dietary Fiber	2.97g	14%
Protein	4.16g	10%
Vitamin C	0.8mg	2%
Vitamin A	0.2mg	7%
Iron	1.7mg	11%
Calcium	299.4mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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