41335 candice kumia friendly spinach artichoke dip Recipes

frozen, chopped spinach, low-fat (2%) greek yogurt, sun-dried tomato pesto, salt, celery stalks, cut into sticks, carrots, peeled

cream cheese, softened, salsa, frozen chopped spinach, thawed and squeezed dry, shredded mexican cheese blend, divided, tortilla chips

deli spinach dip, artichoke hearts, drained and chopped, imitation crabmeat, chunks, grated parmesan cheese, ground cayenne pepper, shredded sharp cheddar cheese, shredded swiss cheese

grated romano cheese (2 oz), garlic, peeled, frozen chopped spinach, thawed and squeezed dry, marinated artichoke hearts, drained, soft garlic-chive cream cheese, eggs, shredded mozzarella cheese

neufchatel cheese, softened (do not use fat free), light sour cream (do not use fat free), artichoke hearts, undrained, roasted red peppers, drained, parmesan cheese, freshly grated, frozen spinach, thawed and squeezed dry

frozen chopped spinach, plain nonfat yogurt or light sour cream, light ranch salad dressing, spicy brown mustard, fresh chopped dill, crumbled feta cheese (can use the reduced fat feta as well)

mayonnaise , hellman s (and yes, it does make a difference), sour cream, knorr vegetable soup mix, chopped spinach, thawed and with the moistured squeezed out (use paper towels)

dry onion soup mix, sour cream, frozen chopped spinach, thawed and well drained

velveeta cheese, frozen spinach , thawd and drained, rotel (original), do not drain, cream cheese, bacon, cooked & crumbled

frozen chopped spinach, thawed, drained, and squeezed dry, diced ripe avocado (about 1 large), reduced-fat sour cream, chopped red onion, chopped seeded jalapeno pepper, garlic clove, fresh lime juice, salt, pepper, hot sauce

unsliced round loaves french or sourdough bread, nonfat sour cream, neufchatel cheese, softened, carton plain nonfat yogurt, garlic powder, diced maple-glazed ham (about 6 oz), frozen chopped spinach, thawed, drained, and squeezed dry, grated parmesan cheese

olive oil, garlic cloves, chopped, salt, fresh spinach, basil leaves, loosely packed, less-fat cream cheese, softened, black pepper, plain fat-free yogurt, grated fresh parmesan cheese

olive oil, garlic cloves, minced, fresh spinach, salt, fresh basil leaves, loosely packed, less-fat cream cheese, softened, plain fat-free yogurt, grated fresh parmesan cheese

fat-free sour cream, less-fat cream cheese, softened, carton plain fat-free yogurt, garlic powder, diced ham (about 6 oz), frozen chopped spinach, thawed, drained, and squeezed dry, grated parmesan cheese

cottage cheese, lemon juice, frozen chopped spinach, thawed and squeezed dry, reduced-fat sour cream, minced fresh parsley, chopped green onions, garlic salt, hot pepper sauce

onions, chopped, garlic, chopped, butter, spinach (frozen or fresh , i usually do frozen because it s easier), artichoke hearts, coarse chopped (fresh or canned ), cream cheese, stock or 1 tbsp water, from artichoke can, worcestershire sauce, tabasco sauce, salt and pepper, parmesan cheese, grated

light cream cheese, light sour cream, frozen spinach , defrosted and pressed dry, skim milk, artichoke hearts, quartered, drained , marinated in vinegar, shredded mozzerella, shredded mozzerella, shredded paremesan, garlic , made into a fine paste

garlic cloves, minced, onions or 2 tbsp shallots, minced, olive oil, unsalted butter, flour, cream or 1 cup half-and-half, whole milk or 1 cup 2% low-fat milk, chicken broth, parmesan cheese, grated, lemon juice, hot sauce (or more ), sour cream, frozen chopped spinach, thawed and squeezed dry, water-packed artichoke hearts, drained and coasrely chopped, white cheddar cheese, shredded