Spinach Onion Dip Recipe

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Spinach Onion Dip
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Ingredients
3
Count
Nutrition
370
Calories
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Ingredients:

Directions:

  1. In medium bowl, blend soup mix, sour cream and the additional
  2. Ingredients. Cover and refrigerate 2 hours. Serve with chips or
  3. Cut up raw vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.57 Kcal (1547 kJ)
Calories from fat 240.48 Kcal
% Daily Value*
Total Fat 26.72g 41%
Cholesterol 80.5mg 27%
Sodium 569.54mg 24%
Potassium 1005.96mg 21%
Total Carbs 24.22g 8%
Sugars 1.61g 6%
Dietary Fiber 4.52g 18%
Protein 15.14g 30%
Vitamin C 10.9mg 18%
Vitamin A 1.4mg 47%
Iron 2.9mg 16%
Calcium 512.8mg 51%
Amount Per 100 g
Calories 98.35 Kcal (412 kJ)
Calories from fat 64 Kcal
% Daily Value*
Total Fat 7.11g 41%
Cholesterol 21.42mg 27%
Sodium 151.57mg 24%
Potassium 267.72mg 21%
Total Carbs 6.45g 8%
Sugars 0.43g 6%
Dietary Fiber 1.2g 18%
Protein 4.03g 30%
Vitamin C 2.9mg 18%
Vitamin A 0.4mg 47%
Iron 0.8mg 16%
Calcium 136.5mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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