Karin's Spinach and Artichoke Dip Recipe

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Karin's Spinach and Artichoke Dip
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Ingredients:

Directions:

  1. Saute onion and garlic in the butter until tender and translucent.
  2. Add the spinach and saute until hot/.
  3. Add the artichoke hearts, cream cheese, worcestershire and 2/3 parmesan cheese and mix well.
  4. Season with salt, pepper and tabasco to your liking.
  5. Adjust the consistency with stock or reserved artichoke water.
  6. Transfer to baking container/crock.
  7. Top with remaining cheese and bake at 350 until hot and browned on the top, approximately 20 minutes.
  8. Serve with french bread, tortilla chips or pita stips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1201.17 Kcal (5029 kJ)
Calories from fat 958.24 Kcal
% Daily Value*
Total Fat 106.47g 164%
Cholesterol 307.88mg 103%
Sodium 1785.53mg 74%
Potassium 1295.73mg 28%
Total Carbs 29.16g 10%
Sugars 10.73g 43%
Dietary Fiber 9.97g 40%
Protein 39.9g 80%
Vitamin C 21mg 35%
Vitamin A 1.6mg 54%
Iron 3.6mg 20%
Calcium 959mg 96%
Amount Per 100 g
Calories 211.07 Kcal (884 kJ)
Calories from fat 168.38 Kcal
% Daily Value*
Total Fat 18.71g 164%
Cholesterol 54.1mg 103%
Sodium 313.75mg 74%
Potassium 227.69mg 28%
Total Carbs 5.12g 10%
Sugars 1.89g 43%
Dietary Fiber 1.75g 40%
Protein 7.01g 80%
Vitamin C 3.7mg 35%
Vitamin A 0.3mg 54%
Iron 0.6mg 20%
Calcium 168.5mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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