41335 candice kumia friendly spinach artichoke dip Recipes

scallions, coarsely chopped, garlic clove, peeled, frozen chopped spinach, thawed and squeezed dry, cayenne, silken tofu, lemon juice, sesame oil (optional), soy sauce

scallions, coarsely chopped, garlic, peeled, frozen chopped spinach, thawed and squeezed dry, cayenne pepper, silken tofu, lemon juice, sesame oil (omit if watching fat) (optional), soy sauce

frozen spinach, dry onion soup mix, light sour cream, grated parmesan cheese

olive oil, garlic, finely chopped, fresh spinach, green onion, chopped, sour cream, lemon juice, salt and pepper, olive oil, pita breads (6 inch each), assorted fresh vegetable

knorr vegetable soup mix, light sour cream, light cream cheese, softened, miracle whip, garlic powder, honey, lemon juice, shredded real crabmeat or 3/4 lb imitation crabmeat, chopped green onion, water chestnuts, chopped, frozen chopped spinach, assorted crackers or bread

chopped shallot, minced garlic, spinach , rinsed well, coarse salt & freshly ground black pepper, ripe hass avocadoes, chilled (1 large florida avocado), nonfat greek yogurt, fresh lemon juice, sugar snap peas (optional), pumpernickel bread , cut into triangles (optional)

fresh spinach leaves, olive oil, minced garlic, minced parsley, crumbled feta cheese, monterey jack cheese, shredded, cream cheese, at room temperature, fresh ground black pepper , to taste, parmesan cheese

sour cream, ranch dressing, frozen spinach, chopped, thawed well drained, carrot, finely shredded, yellow pepper, finely chopped

olive oil, yellow onion, diced, green onions, sliced thin (green and white parts ), jalapeno pepper, seeded, diced, white american cheese, cubed, monterey jack pepper cheese, shredded, milk (anything but skim or non fat), diced tomatoes and green chilies, drained, frozen chopped spinach, drained , excess water squeezed out, fresh cilantro, chopped

sour cream, mayonnaise, dill, green onions, finely diced, fresh spinach , wilted and chopped

spinach, cooked and drained, tomato, chopped (es), basil, fresh, table salt, crushed red pepper flakes, parmesan cheese, grated

frozen chopped spinach, thawed, knorr vegetable soup mix, baby shrimp, drained and rinsed, sour cream, mayonnaise, sliced water chestnuts, drained and chopped, green onions, chopped

frozen spinach, chopped, water chestnuts, finely chopped, sour cream, mayonnaise, knorr vegetable soup mix, green onion, finely chopped

pepper, dijon-style mustard, red wine vinegar, milk, sour cream, garlic, minced, onion, chopped (1/3 cup), cream cheese, softened, sliced mushrooms (i would slice fairly small since it is a dip!), chopped spinach leaves, olive oil, bacon, bagel chips or pita bread rounds or crackers or your favourite vegetables, as dippers

knorr vegetable soup mix, sour cream, frozen spinach, thawed, loaves round peasant bread

scallions, coarsely chopped, garlic, peeled, frozen chopped spinach, thawed and squeezed dry, cayenne, silken tofu, lemon juice, splash sesame oil (optional), soy sauce

olive oil, pine nuts, yellow onion, finely chopped, garlic cloves, thinly sliced, frozen spinach, thawed, fresh ricotta, kosher salt, suggestion : flatbread, toasted pita wedges, or lavash crackers

jalapenos,seeded and chopped, yellow onion,chopped, white american cheese,coarsely chopped, yellow american cheese,coarsely chopped, half and half, ground cumin, pepper, shredded fresh spinach