Ww Spinach Parmesan Dip Recipe

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Ww Spinach Parmesan Dip
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Ingredients:

Directions:

  1. Combine all ingredients in a food processor or blender; process to desired consistency. Yields about 3 tablespoons per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.76 Kcal (104 kJ)
Calories from fat 8.43 Kcal
% Daily Value*
Total Fat 0.94g 1%
Cholesterol 2.75mg 1%
Sodium 214.21mg 9%
Potassium 198.4mg 4%
Total Carbs 2.25g 1%
Sugars 0.71g 3%
Dietary Fiber 0.85g 3%
Protein 2.35g 5%
Vitamin C 6.6mg 11%
Vitamin A 0.3mg 9%
Iron 1.3mg 7%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 43.1 Kcal (180 kJ)
Calories from fat 14.67 Kcal
% Daily Value*
Total Fat 1.63g 1%
Cholesterol 4.79mg 1%
Sodium 372.93mg 9%
Potassium 345.4mg 4%
Total Carbs 3.93g 1%
Sugars 1.24g 3%
Dietary Fiber 1.49g 3%
Protein 4.1g 5%
Vitamin C 11.6mg 11%
Vitamin A 0.5mg 9%
Iron 2.2mg 7%
Calcium 140.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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