Directions:
- Heat the oil in a large skillet over medium heat. Add the onions and jalapeno with a small pinch of salt. Saute for about 6 minutes, until soft and fragrant. Add the cheeses and milk, stirring constantly until cheeses are melted.
- Add the canned tomatoes, spinach and cilantro, and stir well to combine.
- Transfer to a serving dish and serve with tortilla chips.
- Reheat in the microwave or serve in a small slow cooker to keep warm for a longer period of time.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.81 Kcal (527 kJ) | ||
| Calories from fat | 88.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 15% | |
|---|---|---|---|
| Cholesterol | 23.9mg | 8% | |
| Sodium | 377.2mg | 16% | |
| Potassium | 127.77mg | 3% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 198.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 212.16 Kcal (888 kJ) | ||
| Calories from fat | 149.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 15% | |
|---|---|---|---|
| Cholesterol | 40.3mg | 8% | |
| Sodium | 636.12mg | 16% | |
| Potassium | 215.48mg | 3% | |
| Total Carbs | 5.37g | 1% | |
| Sugars | 3.56g | 8% | |
| Dietary Fiber | 1.2g | 3% | |
| Protein | 10.68g | 13% | |
| Vitamin C | 4.3mg | 4% | |
| Vitamin A | 0.6mg | 12% | |
| Iron | 0.5mg | 2% | |
| Calcium | 334.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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