304 can spread Recipes

juicy , ripe plums, cut in half(i leave the pit and the skin on, because i like the tartness they lend, but you can remove both, if you d like), sweet juice (ie grape, white grape, raspberry blend or apple-i used white grape raspberry, fresh lemon juice, vanilla, honey

great northern beans, canned, feta, fat-free yogurt, plain, garlic, lemon juice

cream cheese, softened, canned tuna, drained and flaked, sliced green onion, mayonnaise, lemon juice, curry powder, crushed black pepper

red onion, canned white beans rinsed, smoked trout (about 3/4 cup), cream cheese, lemon juice, prepared horseradish, fresh parsley finely chopped, tomatoes, cucumber thinly sliced

fat-free cream cheese, canned pumpkin, sugar substitute equivalent to 1/2 cup sugar, ground cinnamon, vanilla extract, maple flavoring, pumpkin pie spice, ground nutmeg

cannellini beans, canned (may also use great northern), pesto sauce, lime juice, freshly squeezed, garlic clove, coarsely chopped, cumin, ground, salt, parmesan cheese, freshly grated, extra virgin olive oil, whole grain baguette

mayonnaise, sour cream, sweet pickle relish, lemon juice, canned crabmeat, drained, flaked and cartilage removed, onion, finely chopped, celery rib, finely chopped, paprika and pimiento-stuffed olives, optional, assorted crackers or italian bread slices

chopped pecans, butter, softened cream cheese (8 oz size), sour cream, garlic powder, dried beef (2 1/2 oz each), chopped, diced onion (can use chopped green onion), crackers

white tuna in spring water, drained and flaked, canned cannellini beans, rinsed and drained, seeded, finely chopped tomato, chopped onion, chopped fresh basil or 1/4 tsp dried basil, olive oil, dijon mustard, balsamic vinegar

beets, drained, canned anchovy fillets, plain fat-free yogurt, lemon juice, garlic clove, freshly ground pepper, feta cheese, crumbled, chopped green onion

cream cheese, softened, diced onion, chopped celery, beau monde seasoning (if you can tsp find this seasoning, use 1/2 tsp each of garlic power, celery salt and onion powder), water chestnuts, diced, tablespoosn horseradish (more , if you like it hotter), shrimp, drained and chopped (i much prefer to use 1/2 lb medium cooked shrimp from the seafood counter, then give them a medium chop)

beets, drained, canned anchovy fillets, plain, fat-free yogurt, lemon juice, garlic clove, freshly ground pepper, feta cheese, crumbled, chopped green onion

cream cheese, softened, canned chicken breast meat, ranch dressing mix

half and half, cream cheese softened, white onion chopped, mayonnaise, prepared horseradish, lemon juice, worcestershire sauce, minced fresh parsley, garlic salt, onion salt, pepper, drops hot pepper sauce, canned crabmeat drained and cartilage removed

cooked canned salmon, mayonnaise, diced green pepper, lemon juice, tarragon vinegar, horseradish, chopped dried dill

minced country ham or ham of your choice, mayonnaise, sour cream, dijon mustard, chopped artichokes, canned, marinated , or relish, minced green onion, sprinkle of cayenne pepper

cold apple juice, instant vanilla pudding mix, canned pumpkin, pumpkin pie spice, bagels or toast

sliced carrots, chopped onion, garlic cloves, minced, olive oil or 2 tbsp cooking oil, curry powder, ground cumin (optional), canned cannellini beans, rinsed & drained, salt, crushed red pepper flakes (optional)