97 can its light Recipes

oil (i prefer olive), lean ground beef (90% really tastes the best in this), onions, coarsely chopped (i use vidalia or spanish), yellow bell pepper, coarsely chopped, red bell pepper, coarsely chopped, chili powder (more to taste if you like a good kick!), tomato paste, ground cumin, unsweetened baking cocoa, ground cinnamon, fennel seeds, red pepper flakes (more to taste if you like it very hot!), beans (i use dark red kidney and pink or light red kidney , 15 to 16 oz each can, drained an), green chilies, canned, chopped & undrained (4 oz each), water

ground fully cooked ham (it can be in chunks too), sliced green onions, chopped green pepper, cooking oil, flour tortillas, shredded cheddar cheese, divided, eggs, light cream, flour, garlic powder, drops hot pepper sauce( if you like )

head cabbage, finely shredded, carrots, shredded, plain yogurt, light mayonnaise, crushed pineapple (canned in its own juice), white vinegar, celery seed, salt, splenda sugar substitute (plus more if you like it sweeter!), fresh lemon juice

peeled and diced very ripe mangoes (about 2 mangoes), light brown sugar (if you d like it very sweet, you can add more), low-fat vanilla ice cream, cold nonfat milk, fresh mint (optional)

water, quick oats, i can tsp believe it s not butter, sugar, banana, in slices, light whole wheat bread

hot roll mix, warm water (120 to 130 degrees ), canola oil, egg white, lightly beaten, sugar, ground cinnamon, butter-flavored cooking spray , ie. i can tsp believe its not butter refrigerated butter-flavored spray

lean ground beef, coarse or 1 lb chili, grind, ground pork, jalapeno, seeded and diced (or more if you like it hot), ground cumin, cayenne, oregano, dried ancho chile powder, onion, peeled and diced, garlic cloves, peeled and mashed, dried chipotle chiles, whole tomatoes, lightly crushed, kidney beans or 1 (15 oz) can pinto beans, drained, beef broth, mexican beer (we use dos equis) or 1 cup chicken broth, cheddar cheese, shredded (optional), sour cream (optional)

oat flour, splenda brown sugar, baking powder, salt, egg whites, i can tsp believe it s not butter! light, organic unsweetened applesauce, bananas (about 2)

shredded carrot (will be about 5-6 cups baby carrots), low-fat buttermilk, eggwhites (or 3 eggs, or 6 egg whites) whipped, sweetner (such as stevia, or splenda), brown splenda (or 3/4 packed brown sugar ), unsweetned applesauce, baking soda, baking powder, light margarine (blue bonnet or i can tsp believe it s not butter) melted, ground cinnamon, salt, nutmeg, ginger, vanilla, non-fat greek yogurt, all-purpose flour, lemon juice, orange zest, pineapple crushed , *optional, coconut flaked , *optional, raisins *optional, walnuts chopped , *optional, greek yogurt, stevia, splenda , or powdered sugar add more according to tatse, fat-free cream cheese depending on preferences, powdered sugar ** only add this is you use stevia or splenda in your frosting ., vanilla

vegetable oil, onion, carrots or 2 small , sliced, stalk celery, bell pepper, bamboo shoots, strips, drained, savoy cabbage, thinly sliced (or 1/2 large head ), head bok choy, green parts only, sliced, head broccoli, cut into florets, button mushroom, sliced, zucchini , sliced into half moons, red curry paste, light coconut milk, fresh basil, cut into strips (if you can find thai basil or holy basil, use it)

reduced fat pillsbury crescent rolls, sprays i can tsp believe it s not butter spray, dark brown sugar, light butter, cinnamon, salt, fat free cream cheese

graham cracker crumbs, splenda sugar substitute, i can tsp believe it s not butter fat free , spread, light cream cheese, splenda sugar substitute, dream whip (1/2 package), nonfat milk

flour - may need a little more especially if you are rolling out, teasp. salt, teasp. cream of tartar, cinnamon (sometimes i add a little more), ginger (sometimes i add a little more), teasp . cloves, not in the orginal recipe ) i add a pinch of finely gound black pepper, egg, brown sugar packed hard, white sugar, heaping cup of shortening ( good measure), molasses ( use bier rabbit light if you can find it) or any light .., scant ) dark karo syrup, vinegar ( i use apple cider ), teasp. baking soda, if the cinnamon and ginger are not strong add a little more so the cookies come out with a nice snappy taste

margarine, caster sugar, eggs, self raising flour, salt, baking powder, whipping cream (i use elmea double with 55% less fat & it works g8), light condensed milk (you can use full fat if you prefer ), flake chocolate

cake flour, all-purpose flour, sugar, salt, i can tsp believe it s not butter spread , spread chilled and cut up, cold water, pack pumpkin, evaporated skim milk, maple syrup, light brown sugar, egg whites, egg, ground cinnamon, ground ginger, ground allspice, vanilla extract, salt

bisquick baking mix, salt, cold water (plus maybe 1-2 tbsp more, if the dough won tsp come together while kneading), lean ground beef or 1 lb extra, chopped onion, salt, dried oregano, lightly crushed (you can leave this out if it makes the dish taste a little too italian) (optional), fresh ground black pepper, garlic granules, onion powder, cayenne pepper , to taste, chopped seeded green bell peppers or 1/4 cup red bell pepper, fine dry breadcrumb, tomato sauce, white wine or 1/2 cup beer or 1/2 cup broth or 1/2 cup water, something wet, eggs, beaten, milk or 1/4 cup heavy cream, salt, dry mustard, more to taste, yellow mustard or 1 tbsp dijon mustard, if desired, fresh ground black pepper, cayenne pepper, bisquick baking mix, sliced onion, more to taste, curd cottage cheese, shredded cheddar cheese (about 8 oz)

sq unsweetened chocolate, crunchy peanut butter (low fat , low sugar, or regular), butter (i can tsp believe its not light recommended), splenda sugar substitute (12 packs ), vanilla, ricotta cheese (part skim recommended)

eggs, lightly beaten, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, fat cottage cheese, green onions, sliced, dill weed, salt, pepper, ground nutmeg, sheets phyllo dough (14 oz.x9inches), butter-flavored cooking spray (i can tsp believe it s not butter works well), tomatoes, sliced