204 can believe not Recipes

flour, cornmeal, salt, baking powder, splenda sugar substitute , for baking,not packets, egg, nonfat milk, melted i can tsp believe it not butter light margarine

i can tsp believe it s not butter spread, brown sugar, canned pumpkin, imitation maple flavor, vanilla extract, cinnamon, ground nutmeg, pumpkin pie spice, ground allspice, whole wheat flour, almond meal, baking soda, salt

whole wheat spaghetti, i can tsp believe it s not butter fat free (i m sure any kind of butter will do!), garlic salt, onion powder, parmesan cheese, black pepper, tuna in water, drained, mozzarella cheese (i use reduced fat , you can use more cheese if you like), frozen peas (i use about 2 tbsp)

chopped nuts (almonds, walnuts, or pistachios are best, or use a combination of them), phyllo dough, i can tsp believe it s not butter, melted, natural sugar, ground cinnamon, water, natural sugar, honey, lemon juice, cinnamon, pistachios, in pieces, for garnish (optional)

eggs, instant rice, water, i can tsp believe it s not butter, soy sauce, sesame seeds, flax seed, garlic flakes, onion powder, salt, black pepper, curry powder

acorn squash, butter, brown sugar, cinnamon, walnuts, chopped, i can tsp believe it s not butter spray

shrimp, i can tsp believe it s not butter, extra virgin olive oil, garlic cloves, scallion, parsley, lime juice, salt and pepper to taste

head cabbage , i use part green cabbage and part savoy cabbage, eggs, hard boiled, sugar, salt, mustard (i usually use a strong dijon ), melted oleo (can use liquid i can tsp believe it s not butter), vinegar (i use salad ), pepper

white fish fillet, dill weed, parsley, lemon juice, white wine, mushroom, sliced, i can tsp believe it s not butter! spray, green onion , slices, paprika (each fillet), black pepper

sugar, peanut butter, vanilla, i can tsp believe it s not butter spread, chocolate chips

cooked brown rice, canola oil, boneless skinless chicken breasts, cut into bite-size pieces, onion, finely chopped, gingerroot, finely grated, garlic cloves, minced, cinnamon sugar, mace, allspice, ground cumin, tomato sauce, fat-free evaporated milk (not sweetened ), i can tsp believe it s not butter! spray, lemon juice

oats (not instant ), liquid egg substitute (like original egg beaters), whole wheat flour, non-fat vanilla yogurt, semisweet mini chocolate chips, baking powder, vanilla extract, salt, i can tsp believe it s not butter spread (recipe calls for 4 sprays of this), fat free reddi-wip topping, sugar-free syrup (optional)

waffle, bisquick baking mix, almond milk (i use almond breeze vanilla) or 1 1/2 cups milk (i use almond breeze vanilla), canned pumpkin, i can tsp believe it s not butter spread, melted, brown sugar , packed, pumpkin pie spice, eggs, pecans, chopped, syrup, maple syrup, frozen apple juice concentrate, thawed, powdered sugar , if desired

bow tie pasta, 8 oz. dry, mushrooms, canned, stems & pieces, extra virgin olive oil, i can tsp believe it s not butter spread, italian spices (or to taste, dry mixed herbs), garlic pepper seasoning (or to taste, spice hunter brand), parmesan cheese, shredded

quaker instant oatmeal , regular, fiber 1 all-bran cereal (original), light vanilla soymilk, canned pumpkin puree, fat, free reddi-wip, sugar-free maple syrup, pumpkin pie spice (or cinnamon), sprays i can tsp believe it s not butter spread

instant plain oatmeal, all-bran cereal (original), light vanilla soymilk, pumpkin puree, canned, fat free reddi-wip topping, sugar-free maple syrup, pumpkin pie spice or 1/4 tsp cinnamon, i can tsp believe it s not butter spread, splenda sugar substitute, salt

cinnamon, sprays i can tsp believe its not butter! spray, old fashioned oats

fat-free sugar-free instant vanilla pudding mix, vanilla-flavored soymilk, fat free cream cheese, fat free butter substitute (i can tsp believe it s not butter for example), reduced-fat oreo cookies, cool whip free, gummy worms