224 believe not Recipes

air popped popcorn, salt, brown sugar twin, i can tsp believe it not butter-flavored cooking spray or butter-flavored nonstick cooking spray

fryer, cut up (enough for 4 people), lite olive oil or 3 tbsp vegetable oil, salt & pepper, whole milk (do not use 2%)

chicken wings (the party wings kind, not full wings ), hot sauce, butter (i use i can tsp believe it s not ) or 2/3 cup margarine, melted (i use i can tsp believe it s not ), oil, salt, pepper

ground chuck, elbow macaroni, onion, chopped, spaghetti sauce (believe it or not, i find that walmart s great value brand onion and garlic is 1 o), stalks celery (chopped into 1/2 to 1 inch pieces), butter, water, for boiling (and salt), mozzarella cheese (grated-i always buy the block and grate it myself. the packaged grated cheese just doesn tsp do it for), parmesan cheese

pack pumpkin (canned ), skim milk (i used skim plus for extra protein), melted i can tsp believe it s not butter , for baking, maple syrup, egg, slightly beaten, wheatena, all-purpose flour, splenda sugar substitute , with fiber, salt, baking powder, ground cinnamon, ground allspice, ground nutmeg, craisins (sweetened dried cranberries), quick oatmeal (optional), craisins (optional), i can tsp believe it s not butter-flavored cooking spray (optional)

mascarpone cheese, egg white, garlic, minced, splenda sugar substitute, chili powder, salt, hot sauce , i used cholula chili garlic flavor, sun-dried tomato, finely chopped, cooked chicken, cubed, phyllo pastry sheets, thawed cut into 4-5 inch squares (does not have to be exact), rice krispies, garlic powder, dried parsley, salt, butter (i use i can tsp believe it s not light or 2 tbsp margarine, i use i can tsp believe it s n)

i can tsp believe it s not butter! original stick, tabasco sauce (not hot sauce, use tabasco), worcestershire sauce, cajun seasoning (i use tony chachere s), garlic powder, peanuts, pretzel, rye chips (like in gardettos), rice chex, wheat chex, corn chex

garlic cloves, diced (less if you don tsp like that much), broccoli, penne pasta (or rigatoni), i can tsp believe it s not butter, light (use olive oil if not on a diet), salt , to taste, red pepper flakes , to taste, parmesan cheese , to taste

red potatoes, unpeeled quartered, chopped chives, i can tsp believe it s not butter spread, sour cream, garlic powder, cream, pepper

brown rice flour (fine ground ), potato starch (not potato flour), tapioca flour, guar gum or 1 1/4 tsp xanthan gum

onions, skin removed and cut only in half (not diced ), san marzano tomatoes (from an italian specialty store), butter

sugar, salt, ground cinnamon, ground ginger, ground cloves or 1 1/2 tbsp pumpkin pie spice, applesauce, banana, canola oil or 1/3 cup any other mild tasting oil, pure vanilla extract, pumpkin puree (not pumpkin pie mix), soymilk or 1 1/4 cups any other non-dairy milk substitute, unbaked 9-inch deep dish pie pastry

beef rib roast (any size), salt and pepper, seasoning, of choice (no flour) (optional)

condensed cream of potato soup, eggs, black pepper, milk, frozen mixed vegetables, thawed and drained, shredded sharp cheddar cheese, frozen 9-inch deep dish pie shell

soymilk, lemon juice, all-purpose flour, sugar, baking soda, salt, i can tsp believe it s not butter, unsweetened cocoa powder, eggs, vanilla, chocolate frosting, i can tsp believe it s not butter, unsweetened cocoa, soymilk, powdered sugar , sifted, vanilla

potatoes, garlic, fat free chicken broth, i can tsp believe it s not butter spray, onion, finely diced, olive oil, i can tsp believe it s not butter spray, dry onion

carbquik baking mix, scoops vanilla protein powder (i used body fortress), splenda sugar substitute, i can tsp believe it s not butter, milk, vanilla, eggs, baking powder, i can tsp believe it s not butter, flour (i used white, but you can use whole wheat if you have it), scoop vanilla protein powder, splenda brown sugar, cinnamon