Directions:
- In a small saucepan, heat syrup ingredients (except powdered sugar), stirring occasionally, until apple juice concentrate is incoporated and mixture is warm.
- Heat up your waffle iron and grease as you normally would with cooking spray.
- In a large bowl, beat all waffle ingredients (except pecans) until well blended.
- Fold in pecans.
- Pour batter into the center of your waffle iron and cook as you normally would (this takes 3 minutes on my iron).
- Carefully remove waffle and serve warm with syrup and a sprinkle of powdered sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 759.25 Kcal (3179 kJ) | ||
| Calories from fat | 365.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.64g | 63% | |
|---|---|---|---|
| Cholesterol | 65.8mg | 22% | |
| Sodium | 605.99mg | 25% | |
| Potassium | 494.59mg | 11% | |
| Total Carbs | 91.67g | 31% | |
| Sugars | 55.53g | 222% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 11.36g | 23% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4.6mg | 26% | |
| Calcium | 237mg | 24% | |
| Amount Per 100 g | |||
| Calories | 368.89 Kcal (1544 kJ) | ||
| Calories from fat | 177.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.74g | 63% | |
|---|---|---|---|
| Cholesterol | 31.97mg | 22% | |
| Sodium | 294.43mg | 25% | |
| Potassium | 240.3mg | 11% | |
| Total Carbs | 44.54g | 31% | |
| Sugars | 26.98g | 222% | |
| Dietary Fiber | 3.27g | 27% | |
| Protein | 5.52g | 23% | |
| Vitamin C | 4.8mg | 16% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 2.3mg | 26% | |
| Calcium | 115.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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