235 can believe calorie Recipes

butternut squash, halved and seeded, i can tsp believe it s not butter! spray, brown sugar, divided

i can tsp believe it s not butter spread , spread, boneless skinless chicken breasts, pounded thin, mushrooms, sliced, shallots or 1 large spanish onion, finely chopped, salt, ground black pepper, chicken broth, chopped fresh tarragon leaves (optional) or 1 tsp dried tarragon leaves, crushed (optional), heavy cream or 1/3 cup whipping cream

chicken breasts thin-sliced, all-purpose flour, lemon juice, capers, drained and chopped, reduced-sodium chicken broth from knorr, chopped fresh flat-leaf parsley, olive oil, salt or to taste

cauliflower, i can tsp believe it s not butter spray, half and half , fat free

old fashioned oats, water, berries, frozen, ground flax seeds, sugar-free syrup, i can tsp believe it s not butter spread

water, ground cinnamon, vanilla extract, splenda brown sugar blend, i can tsp believe it s not butter spread, rolled oats

whole chicken breasts, garlic, minced , i use minced garlic in the jar, breadcrumbs, oil , i use i can tsp believe it s not butter spray

butter or 4 tbsp margarine or 4 tbsp i can tsp believe it is not, apple juice, soy sauce, brown sugar, boneless skinless chicken breast halves, garlic cloves, minced, green onions, sliced diagonally, in 1/2-inch slices, salt, fresh ground black pepper, red pepper flakes, crushed, low sodium chicken broth, sliced cashews, toasted

chopped baby spinach, egg white (i use the pre-packaged ones ), shredded reduced-fat cheese (can use fat free but i need some flavor), i can tsp believe it s not butter! spray

sliced mushrooms (fresh organic is the best ), i can tsp believe it s not butter spread, garlic, chopped (to your liking), cashews, water, chili powder (add as little or much as you like), mixed italian herbs (add a little at a time), salt (add as little or much as you like), ground nutmeg (add as little or much as you like)

frozen chopped spinach, thawed and squeezed dry, eggs, garlic powder (optional), soft breadcrumbs, oregano or 1 tsp basil (optional), margarine, sage (optional), onion, chopped

russet potatoes, diced, rosemary, garlic powder, parmesan cheese, salt, pepper, i can tsp believe it s not butter spread

chuck roast, fat-free chicken broth, salt, pepper, i can tsp believe its not butter-flavored cooking spray, fat-free chicken broth, butter or 2 tbsp margarine, flour

all-purpose white flour, light brown sugar, baking powder, baking soda, salt, i can tsp believe it s not butter spread (melted ), skim milk, egg, vanilla, nonfat vanilla yogurt, strawberry preserves (set aside)

pork tenderloin , cut into thin strips, brown sugar, reduced sodium soy sauce, hot pepper sauce, garlic cloves, finely chopped, red bell peppers or 2 large orange bell peppers, thinly sliced, onion, thinly sliced, sprays i can tsp believe it s not butter! spray original

water, low-fat milk, i can tsp believe it s not butter, knorr italian sides four cheese pasta, roasted red pepper , cut into strips, uncooked medium shrimp, peeled and deveined, fresh baby spinach, garlic clove, finely chopped

old fashioned oats, whole grain wheat flour, baking powder, ground flax seeds, nutiva berry pomegranate hemp shake mix, unsweetened applesauce, sugar-free syrup, i can tsp believe it s not butter! spray (or any other butter spray)

french bread, 1/2 inch thick, extra large eggs, fresh mozzarella cheese, thick slab bacon, roma tomato, i can tsp believe it s not butter, italian parsley, leaves basil