'sin'amon Brown Sugar Oatmeal Recipe

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'sin'amon Brown Sugar Oatmeal
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Ingredients:

Directions:

  1. Heat water, brown sugar blend and cinnamon to a boil.
  2. Add vanilla, oats and ICBNB spray. (yes, I actually pour the I can't believe it's not butter into a teaspoon and measure).
  3. Turn heat down to a simmer, cook about 3-5 minutes depending on what consistency you like for your oatmeal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.04 Kcal (2211 kJ)
Calories from fat 124.56 Kcal
% Daily Value*
Total Fat 13.84g 21%
Sodium 349.4mg 15%
Potassium 365.5mg 8%
Total Carbs 95.55g 32%
Sugars 32.98g 132%
Dietary Fiber 7.79g 31%
Protein 9.52g 19%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 3.7mg 20%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 157.75 Kcal (660 kJ)
Calories from fat 37.21 Kcal
% Daily Value*
Total Fat 4.13g 21%
Sodium 104.38mg 15%
Potassium 109.19mg 8%
Total Carbs 28.55g 32%
Sugars 9.85g 132%
Dietary Fiber 2.33g 31%
Protein 2.84g 19%
Iron 1.1mg 20%
Calcium 26.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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