231 calories reduced muffin Recipes

light water-packed tuna, drained and flaked, coarsely chopped water-packed artichoke hearts, rinsed and drained, fat-free mayonnaise, shredded reduced-fat mexican cheese blend, divided, salt-free lemon-pepper seasoning, dried oregano, english muffins, split and toasted

whole wheat english muffins, toasted and cubed, reduced fat mexican cheese, sliced ham, diced, skim milk, egg whites, frozen spinach, thawed, onion powder, ground black pepper

gluten-free english muffins, split, toasted, and cubed, canadian bacon slices (such as hormel), cut into 1-inch pieces, shredded reduced-fat sharp cheddar cheese, eggs, egg whites, low-fat milk, dry mustard, worcestershire sauce, black pepper, onion powder, hot pepper sauce (such as tabasco)

all-purpose flour, light brown sugar, ground cinnamon, cold butter, cut in small pieces, bananas , quick-bread & muffin mix, eggs, oil, reduced-fat sour cream, vanilla extract, chopped pecans, powdered sugar

english muffins, canadian bacon (2 packages, or use diced ham), eggs, reduced-fat milk (or whole milk), onion powder, paprika, prepared easy hollandaise sauce (i suggest doubling my easy hollandaise sauce)

whole green chilies, sweet red pepper, corn bread/muffin mix, cream-style corn, mexicorn, drained, shredded reduced-fat cheddar cheese, water, egg, lightly beaten, egg substitute

chopped sweet onions, butter, cream-style corn, corn bread/muffin mix, egg whites, lightly beaten, fat-free milk, reduced-fat sour cream, shredded sharp cheddar cheese

olive oil, scallions, white and light-green parts only, chopped, salt and pepper, garlic, minced, red bell pepper, seeded and finely chopped, broccoli florets, chopped, whole-wheat english muffins, split, toasted and quartered, shredded reduced-fat sharp cheddar, eggs, whole milk, dijon mustard, hot sauce , optional

eggs, fat-free milk, salt, pepper, canadian bacon (1/2 oz each), english muffin, split and toasted, shredded reduced-fat cheddar cheese

crabmeat, flaked, green onions, chopped, cheddar cheese, shredded, cheddar cheese, shredded (for sprinkling on top ) (optional), mayonnaise (reduced calorie is fine ), cayenne pepper (or (to taste) or 1/4 tsp hot pepper sauce (or (to taste), tomatoes, sourdough english muffins, split

whole wheat english muffins, white tuna packed in water, drained, chopped celery, chopped onion, reduced-fat thousand island dressing, salt, pepper, light cheddar cheese

fat-free cottage cheese, reduced-fat cream cheese, cubed, orange juice, grated orange peel, assorted dried fruit, chopped, toast or english muffins

ground turkey breast, uncooked, black pepper, onion powder, dried sage, crushed, ground nutmeg, crushed red pepper flakes, dried marjoram, whole grain english muffins, split, egg substitute (refrigerated or frozen, thawed , can substitute real eggs), eggs, nonfat milk, dry mustard, paprika, green sweet pepper, chopped, sweet red pepper, chopped, green onion, sliced, reduced-fat cheddar cheese, shredded (4 oz)

egg, corn muffin mix, milk, spaghetti sauce spice seasoning mix, all-purpose flour, reduced-fat beef hot dogs, vegetable oil, for frying, wooden skewers

milk, water, eggs, canola oil, king arthur unbleached all-purpose flour, corn bread/muffin mix, green onions, chopped, butter, chopped fully cooked ham, frozen chopped spinach, thawed and squeezed dry, reduced-fat cream cheese, cubed, dijon mustard, ground nutmeg, pepper, dry bread crumbs, butter, melted, grated parmesan cheese

oat bran english muffin, split, cooked turkey ham, omega-3-enriched egg , scrambled in 1 tsp trans-fat-free margarine, reduced-fat cheddar

milk, corn, canned corn, eggs, cornbread-muffin mix, reduced-fat butter-flavored crackers, about 1 full package in box, salt, pepper , to taste, butter

jiffy corn muffin mix, egg, milk, diced onion, frozen chopped broccoli floret, shredded cheddar cheese (reduced fat works too)