Tuna Artichoke Melts Recipe

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Tuna Artichoke Melts
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Ingredients:

Directions:

  1. In a small bowl, combine the tuna, artichokes, mayonnaise, 1/4 cup cheese, lemon-pepper and oregano. Spread over English muffin halves.
  2. Place on a baking sheet. Broil 4-6 in. from the heat for 3-5 minutes or until heated through. Sprinkle with remaining cheese; broil 1-2 minutes longer or until cheese is melted. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.46 Kcal (1116 kJ)
Calories from fat 88.06 Kcal
% Daily Value*
Total Fat 9.78g 15%
Cholesterol 33.14mg 11%
Sodium 713.78mg 30%
Potassium 162.87mg 3%
Total Carbs 31.38g 10%
Sugars 2.92g 12%
Dietary Fiber 3.34g 13%
Protein 14.1g 28%
Vitamin C 4.3mg 7%
Iron 2.1mg 12%
Calcium 289.3mg 29%
Amount Per 100 g
Calories 178.5 Kcal (747 kJ)
Calories from fat 58.99 Kcal
% Daily Value*
Total Fat 6.55g 15%
Cholesterol 22.2mg 11%
Sodium 478.15mg 30%
Potassium 109.11mg 3%
Total Carbs 21.02g 10%
Sugars 1.96g 12%
Dietary Fiber 2.24g 13%
Protein 9.44g 28%
Vitamin C 2.9mg 7%
Iron 1.4mg 12%
Calcium 193.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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