Directions:
- In a food processor, combine the first four ingredients; cover and process until smooth. Stir in fruit. Spread on toast or English muffins. Store leftovers in the refrigerator. Yield: 20 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.18 Kcal (105 kJ) | ||
| Calories from fat | 1.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 50.34mg | 2% | |
| Potassium | 55.59mg | 1% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 54.2mg | 90% | |
| Calcium | 104mg | 10% | |
| Amount Per 100 g | |||
| Calories | 189.9 Kcal (795 kJ) | ||
| Calories from fat | 14.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 0% | |
|---|---|---|---|
| Cholesterol | 5.77mg | 0% | |
| Sodium | 379.68mg | 2% | |
| Potassium | 419.31mg | 1% | |
| Total Carbs | 64.95g | 3% | |
| Sugars | 1.54g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 2.2g | 1% | |
| Vitamin C | 408.8mg | 90% | |
| Calcium | 784.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lightened-Up Special Banana Bread
Reduced-fat cream cheese, Butter, softened, Sugar, Eggs and 11 more.. -
Dilly Dip
Fat-free cottage cheese, Reduced-fat cream cheese and 2 more.. -
Strawberry Tea Sandwiches
Less fat cream cheese (neufchatel), at room temperature and 5 more.. -
Winter Fruit Compote
Fresh orange juice, Dark brown sugar, Mixed dried fruit and 4 more.. -
Ginger Orange Tilapia
Orange juice, Grated orange peel, Garlic, minced and 7 more.. -
Golden French Toast
Orange juice, Grated orange peel, Eggs, Ground cardamom and 2 more.. -
Golden French Toast
Fresh orange juice, Grated orange peel, Eggs and 4 more.. -
Pecan-Orange Salmon
Orange juice, Grated orange peel, Dijon mustard, Honey and 5 more.. -
Orange Tilapia in Parchment
Orange juice, Grated orange peel, Salt, Cayenne pepper and 4 more.. -
Chocolate Orange Cake
Baking cocoa, divided, Quick-cooking oats and 18 more.. -
Pear and Dried-Fruit Crisp With Nutmeg-Walnut Streusel
All-purpose flour, Sugar, Ground nutmeg, Salt and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
