51 calorie soup pts Recipes

chicken breasts, poached and diced or 1 lb ground chicken breast, cooked in chuncky bites, green chilies, chopped, onion, chopped, garlic cloves, chopped, cilantro or 1/4 cup italian parsley or 1/4 cup curly-leaf parsley, chopped, chopped pimiento or 2 oz red peppers, chopped finely, shredded fat, free jack divided or 2 cups fat-free cheddar cheese, divided, flour tortillas or 8 whole wheat tortillas, reduced-fat cream of chicken soup, skim milk

olive oil, fresh cut up green beans, pt cherry tomatoes plus 1 large tomato coarse diced, fresh frozen thawed kernal corn, sliced fresh mushrooms ( mixed or any kind you ike ), assorted chopped bell peppers - red, yellow and green ), carrots cut in rings, chopped fresh minced garlic, parsley chopped, whole shallot chopped, vegetable broth or water-( or reconsituted vegetable boillion ), smoked paprika or to taste, salt and fresh cracked black pepper to taste

chicken breast halves, skinned, shredded mozzarella, grated or shredded parmesan, parsley flakes, seasoned bread crumbs, eggs, olive oil, salt , pepper, garlic powder, sauce, pt. sour cream, grated or shredded parmesan, cream celery soup (or your fave cream soup), milk, parsley flakes, sun-dried tomatoes, chopped finely, salt , pepper, garlic powder

honeydew melon, peeled and cubed, lime juice, fresh, sugar, mint leaf, fresh, salt, jalapeno pepper, halved and seeded

dry onion soup mix , stir before measuring, fat free sour cream, dry breadcrumbs, grated parmesan cheese, paprika, fish fillets, light margarine, melted, lemon , rind of, twists (optional)

cos lettues (not ice berg) shredded, butter, onion chopped into small pieces, chop mint, pt milk, chicken or veg stock, salt and pepper

stove top stuffing mix , chicken flavor dry, whole boneless skinless chicken breast halves, soup , brocoli cheese cream 98% fat free, nonfat dry milk powder, water, frozen california-blend frozen vegetables

frozen hash brown potatoes (thawed ), melted butter, salt, cream of chicken soup, pt. container of sour cream, grated cheddar cheese, melted butter, crushed corn flakes cereal

chicken bouillon granules (1 cube or 1 small package), fresh parsley, chopped or 1 tsp dried parsley, poultry seasoning, canadian bacon, diced, carrots, thinly sliced, celery rib, thinly sliced, onion, thinly sliced, water, boneless skinless chicken breasts, low-fat condensed cheddar cheese soup, all-purpose flour, parmesan cheese, grated, no yolks egg noodle substitute, cook

fresh yellow squash, cooked and well drained, carrot grated, onion, chopped, cream of chicken soup ( i use mushroom), pt. sour cream, herb stuffing mix, margarine, melted

onion soup mix, pt. sour cream, tomato, chopped, green pepper, diced, dill weed

frozen spinach, pt. sour cream, lipton onion soup, tea salt

frozen hash browns, pt. of sour cream, chopped onions, grated cheddar cheese, melted margarine, cream of chicken soup, salt, pepper

garlic minced, carrots diced, zucchini diced, cabbage shredded, cauliflower florets, broccoli sml florets, onion diced, sweet red pepper diced, celery diced, thyme fresh chopped, veg broth, parsley chopped

hash browns, melted butter, salt, pepper, cove of garlic minced, chopped onion, cream of mushroom soup (i use the low sodium 1), pt sour cream, grated cheddar cheese, crushed corn flakes, melted butter

olive oil, onions, garlic cloves, salt, cumin, red pepper flakes, chicken broth, diced tomatoes, lime juice, chicken breast, cilantro, corn, cheese, avocado

cream cheese, butter, peeled shrimp, onion, chopped, ribs celery, chopped, butter, cream of mushroom soup, mushrooms, drained, red bell pepper, garlic salt, tabasco, red pepper, pt. crabmeat (1 can), cooked rice, cheddar cheese, shredded, cracker crumbs

frozen hash brown potatoes, pt sour cream, cream of chicken soup, shredded mozzarella, chopped onion, melted butter, crushed corn flakes