236 calorie shrimp asparagus with pepper Recipes

fresh shrimp (medium size) or 1 lb frozen shrimp, peeled & deveined (medium size), fresh lime juice (not the bottled stuff, please!), low sodium soy sauce (we use low-sodium tamari), fresh jalapeno pepper, seeded and finely chopped* (less if you choose), grated fresh ginger, garlic clove, minced, cooking oil, asparagus spear , bias-sliced into 1-inch pieces, sweet red pepper , cut into thin bite-size strips, hot cooked rice, chopped peanuts, chopped fresh flat leaf parsley, for garnish

unpeeled, large fresh shrimp, beurre blanc, tomato puree, sugar, garlic salt, shallots, minced, jalapeno pepper, seeded and minced, olive oil, divided, tomatoes, peeled, seeded, and diced, fresh jumbo lump crabmeat, redfish or red snapper fillets, skinned, salt, pepper, asparagus spears, cooked, carrots, sliced and cooked, zucchini, sliced and cooked, tomatoes, seeded and chopped, grated fontina cheese, garnish: fresh chopped cilantro

light beer, rice flour, salt, cayenne pepper, sweet potato, vegetable oil or peanut oil, for frying, asparagus spears, trimmed, sugar snap peas, trimmed, red pepper, cut into 1/4 inch rings, shrimp, peeled and deveined (optional), squid rings (optional), sea salt (optional), fish fillet, cut into bite sized pieces (optional), soy sauce (for dipping ), white radish, peeled grated (daikon), lemons, cut into wedges

uncooked spaghetti, olive oil, divided, loosely packed fresh basil leaves, lemon juice, garlic cloves, peeled, salt, fresh asparagus, trimmed and cut into 2-inch pieces, uncooked medium shrimp, peeled and deveined, crushed red pepper flakes

coconut milk, fish sauce, lemon , zest of, lemon , juice of, chopped cilantro, leaves fresh basil, finely chopped, sliced red pepper, garlic powder, crushed dried chili, sugar, shrimp, peeled, deveined, asparagus (new tiny is best), head iceberg lettuce, chopped into slices, peaches, peeled and sliced, pineapple , hollowed out and cut into pieces, sliced cucumber

uncooked linguine, cooked medium shrimp, peeled and deveined, fresh asparagus, trimmed and cut into 2-inch pieces, yellow summer squash, sliced, fresh baby carrots , halved lengthwise, butter, melted, lemon pepper seasoning, salt, prepared pesto, shredded parmesan cheese, chopped walnuts, toasted , optional

sausage (chicken), halved and sliced (i used sun dried tomato from trader joe s), shrimp (bag of frozen already cooked), leeks, sliced, red bell peppers, sliced, asparagus (big bunch), chicken broth, sea salt, allspice, garlic powder to taste, coconut oil

frozen shrimp, gluten free pasta , linguine, salt, asparagus spears, trimmed and cut, garlic cloves, minced, dried basil, lemon peel, ground black pepper, green onion, sliced, lemon juice, olive oil, basil sprig (optional), lemon wedge (optional)

olive oil, white wine vinegar, minced fresh parsley, cayenne pepper, dried oregano, salt, cooked small shrimp, peeled and deveined, linguine, fresh asparagus, trimmed and cut into 1-inch pieces, olive oil, shredded parmesan cheese, lemon juice, grated lemon peel, minced fresh basil

linguine, olive oil, lemons , juice of, green onion, chopped, fresh parsley, chopped, salt, fresh ground pepper, parmesan cheese, freshly ground (amt to preference), steamed asparagus (amt to preference), steamed shrimp (amt to preference)

cream of celery soup, reduced-fat, shrimp, shelled and deveined (use fresh or frozen ), asparagus , cut diagnally into 1-inch pieces (use fresh or frozen), mushroom, sliced, green onion, sliced, red bell pepper, diced, garlic clove, minced, dried thyme leaves, black pepper

angel hair pasta, asparagus , cut into pieces, extra virgin olive oil, butter, garlic cloves, chopped, green onion, chopped, white button mushrooms, sliced, sized shrimp, peeled and deveined, lemon pepper, white wine, fresh basil, chopped, lemon, cut into wedges

sea scallops, flour, seasoned with salt and pepper, turn around the pan ) extra-virgin olive oil, butter, garlic, chopped, shallot, finely chopped, crushed red pepper flakes, dry white wine, chicken broth or stock, diced tomatoes in juice, saffron threads, shrimp, peeled and deveined, leaves fresh basil, shredded or torn, lemon , zested, hot, crusty bread , for plate mopping, suggestions : asparagus with prosciutto, dessert suggestions : lemon sorbet dessert cups

olive oil cooking spray, spinach , a couple of big handfuls washed, asparagus, washed and chopped into 1-inch long pieces cut on a diagonal, red bell pepper, washed and chopped into 1-inch chunks, olive oil, for drizzling, salt and freshly ground black pepper, lemon, lowfat feta, to taste, crumbles , about 2 oz, uncooked shrimp, peeled and deveined, beer, olive oil, louisiana style hot sauce, stalk fresh rosemary, fresh garlic cloves, minced, lemon, squeezed and sliced, worcestershire sauce

israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)

panko divided, chopped, fresh parsley, chopped, fresh thyme, crushed red pepper, cornstarch, egg whites lightly beaten, shrimp peeled & deveined, salt, freshly ground black pepper, olive oil divided, greek yogurt, canola mayonnaise, chopped, fresh chives, fresh lemon juice, ground red pepper

grain white rice, limes, vegetable oil, onion, finely chopped, yellow pepper , shopped, water, asparagus, trimmed and cut into 1-inch pieces, shrimp, shelled and deveined, fish sauce

olive oil, white wine vinegar, minced fresh parsley, cayenne pepper, dried oregano, salt, shrimp, cooked, peeled and deveined, linguine, fresh asparagus, trimmed and cut into 1-inch pieces, olive oil, shredded parmesan cheese, lemon juice, grated lemon peel, fresh basil