103 calorie penne with red pepper cream sauce Recipes

butter, flour, milk (skim is ok), cream (light or half and half is ok), gorgonzola, crumbled, parmesan cheese, grated, garlic, minced, salt & fresh ground pepper, garlic, sliced, sweet onions, coarsely chopped, bell peppers , julienned (green, red, and yellow or any combination you prefer), italian sausages, cooked and cut in 1 inch pieces on the bias., asparagus , cooked al dente (optional), portabella mushroom, sliced and pre-sauteed (optional), penne pasta, cooked per direction on package (mini-penne s are a good choice), extra virgin olive oil, italian seasoning (or substitute basil and oregano), salt and pepper

bulk italian sausage, onions, chopped, sweet red peppers, chopped, green peppers, chopped, garlic cloves, minced, olive oil, tomato sauce, italian stewed tomatoes, drained, brown sugar, chili powder, garlic powder, dried oregano, dried basil, pepper, cayenne pepper, uncooked bow tie pasta or 1 1/2 lbs penne, heavy whipping cream, shredded parmesan cheese

andouille sausages or 4 hot italian sausage links, butter, garlic cloves, minced, shallots, minced, vodka, marinara sauce, crushed tomatoes, red pepper, rigatoni pasta or 16 oz penne pasta, heavy whipping cream, fresh basil leaf, chopped, salt and pepper

butter, olive oil, onion, chopped, canned peeled and diced tomatoes, heavy whipping cream, vodka, crushed red pepper flakes, salt and pepper to taste, penne pasta, grated parmesan cheese

penne pasta, butter, extra virgin olive oil, onion, diced, garlic cloves, minced, red bell pepper, diced, portabella mushroom, diced, shrimp, peeled and deveined, alfredo sauce, grated romano cheese, cream, cayenne pepper (more to taste), salt and pepper, chopped parsley

asparagus, cut into 2-inch lengths, olive oil, boneless skinless chicken breasts , cut into strips, salt, fresh ground black pepper, red pepper , cut into strips, dry white wine, low sodium chicken broth, low-fat sour cream, ziti pasta or 12 oz penne, chopped fresh parsley

onion, thinly sliced (2 1/4 cups), fresh poblano chiles, stemmed, seeded , and thinly sliced lengthwise, olive oil, chopped bottled roasted red peppers, ziti or penne, chopped canned chipotles in adobo, sour cream, chopped scallions (about 1 bunch), chopped cilantro, raw green (hulled) pumpkin seeds (pepitas), toasted

boneless skinless chicken breast , sliced in thin medallions (or dice small to stretch further), unsalted butter, olive oil, blackening seasoning (i prefer paul prudhomme redfish magic), fresh mushrooms, sliced thin, garlic cloves, sliced thin, diced tomatoes, blackening seasoning, red pepper flakes, dried basil (or fresh if you prefer ), heavy cream, green onions, chopped, grated parmesan cheese, fresh spinach (leaves cut in half ), penne pasta, cooked

penne pasta , barilla brand, pork sausage, garlic cloves, chopped, olive oil, pine nuts, toasted (directions below ), tomato sauce, red bell peppers , roasted and chopped, tomatoes, diced, dry red wine, sun-dried tomato, chopped (about 9 pieces), light cream, salt and pepper, to taste, fresh basil, chopped (only use fresh !!!)

olive oil, red bell pepper, chopped, onion, chopped, carrot, chopped, mashed pumpkin, vegetable stock or 1 cup vegetable broth (can sub. chicken flavor), evaporated milk, cream cheese, cubed, minced garlic, ginger, nutmeg, hot sauce, bulk sausage, cooked,drained, dry white wine (optional), enough cooked penne pasta , for 4 servings, toasted pine nuts, chopped fresh parsley

olive oil - 2 tsp, garlic - 4-6 cloves / chopped, onion - 1 / chopped, button mushrooms - 200g / sliced, red chilly flakes - 1/4 tsp, oregano - 1 tsp, green chilly - 1 / chopped ( optional; however , it brings out a nice flavour), milk - 1/2 cup / cold, cornflour - 1 tsp (dissolved in the milk), light cream/half n half - 100ml, gouda cheese - 2tbsp/grated ( any cheddar does as well too), salt and pepper to taste, penne - 250g (can use any short pasta; or even spaghetti)

whole wheat penne, roccoa s how low can you go low-fat marinara sauce or 2 cups store-bought low fat marinara sauce, crushed red pepper flakes, greek yogurt, chopped fresh basil, salt, fresh ground black pepper, grated parmigiano-reggiano cheese

garlic, peeled, olive oil, ripe fresh tomatoes or 1 1/2 lbs canned tomatoes, drained, salt & freshly ground black pepper, hot red pepper flakes, dried penne, italian parsley, leaves only, vodka, heavy cream, coarse salt

olive oil, prosciutto, chopped, garlic clove, minced, crushed red pepper flakes, spaghetti sauce (recipe suggests using francesco rinaldi tobe healthy tomato & basil sauce), diced tomatoes, fresh parsley, minced, fresh basil, minced, vodka, light cream, salt and pepper, to taste, cooked pasta (fettuccine, penne or farfalle)

ground beef, button mushrooms , stems discarded, caps sliced, garlic cloves, minced, frozen pearl onions, thawed, nonfat beef broth, dry red wine, worcestershire sauce (low sodium if necessary), bay leaf, pepper, broccoli floret, uncooked pasta (gemelli, penne, farfalle, or rotelle), fat free sour cream, sliced almonds , dry-roasted if desired

chopped canned tomatoes in heavy puree, heavy cream, freshly grated pecorino romano cheese (1 1/2 oz), coarsely shredded fontina (1 1/2 oz), ricotta cheese, jalapeno pepper, seeded and chopped, crushed red pepper flakes, kosher salt, head cauliflower, coarsely chopped, pasta shells (conchiglie rigate or penne rigate), unsalted butter

olive oil, louisiana hot link sausages , all beef, cut in 6 bias slices, raw shrimp, deveined and shelled, heavy cream, sea salt, ground black pepper, cooked penne pasta, parmesan cheese, grated plus more for serving, diced roma tomato, diced scallion, barbecue sauce, canola oil, lemon juice, dijon mustard, chipotle chile in adobo, red chili pepper flakes, cayenne pepper, ground black pepper

bacon, boneless chicken breasts , halved lengthwise, and sliced to desired thickness, butter, onion, diced, red bell pepper, diced, garlic cloves, minced, jalapeno pepper, chopped (and seeded if desired), flour, chicken broth, milk, shredded monterey jack pepper cheese, sour cream, cayenne, penne pasta, green onions, tops thinly sliced