176 calorie fish vegetable soup Recipes

vegetable oil, garlic, crushed, red onion, finely chopped, water, black pepper, stalk lemongrass, cut into 2 inch lengths, fresh galangal root, fresh red chilies, thinly sliced (amount optional), fresh green chilies, thinly sliced (amount optional), kaffir lime leaves, scored (if using dry , soak in warm water until pliable), shrimp, cleaned and deveined, fish sauce, fresh lime juice, chopped fresh cilantro

vegetable oil, chopped shallots, garlic cloves, chopped, minced lemongrass* (from bottom 4 inches of about 3 stalks , tough outer leaves discarded), minced peeled fresh ginger, thai yellow curry paste, curry powder, hot chili paste (such as sambal oelek), unsweetened coconut milk,* divided, low-salt chicken broth, fish sauce (such as nam pla or nuoc nam), sugar, snow peas, trimmed, cubes peeled red-skinned sweet potato (yam; from about 1 large), dried rice vermicelli noodles or rice stick noodles, skinless boneless chicken thighs, thinly sliced, sliced red onion, sliced green onions, chopped fresh cilantro, red thai bird chiles or 2 red jalapeno chiles, thinly sliced with seeds, lime, cut into 6 wedges

hole fish clean and dicard head and tail, shimp can be use for this dish clean and devine, note if don tsp like whole pieces, it can be blended for a thick sauce..cook your fish or shimp in stock, when done bring to blend and bring back into stock., fish stock or water, sour curry paste (see thai sour soup paste / kang som curry), fish sauce or to taste, tamarind concentrate mixed with 3 tbsp water (to taste, for sourness), chinese watercress long sliced discard hard stem, hole di con / or white carrot medium size sliced, other vegetables..such as green bean , chinese cabbage, collar green, green papaya, asperagus or any of your favorit vegetables., msg (optional)....msg bring out more favor in your dishes. in thailand we mostly use them ..

dried lemon grass, dried galanga root, fish stock or 3 cups vegetable stock, coconut milk, red chilies, cut into rounds, scallions, minced, fresh cilantro, chopped, white fish fillet, cut into bite-sized chunks, limes , juice of, fish sauce

garlic cloves, peeled, anchovies (about 1 oz), fresh parsley, chopped divided, crushed red pepper flakes, dried oregano, extra virgin olive oil, divided, mussels, cleaned, littleneck clams, cleaned, dry white wine, vegetable stock or 1 1/2 cups fish stock or 1 1/2 cups chicken stock or 1 1/2 cups clam juice, tomato sauce, saffron, white fish fillet, cut into bite sized dice (grouper, swordfish, halibut, snapper), sea scallops, shrimp, peeled and deveined, calamari, cleaned and sliced crosswise into rings

white fish fillet (halibut or cod are excellent), ground ginger or 1 tsp pureed fresh ginger, salt, black pepper, vegetable oil, peanut oil or 1 tbsp sesame oil, garlic cloves, chopped, onion, sliced, turmeric powder, leaves sweet basil, dried shrimp paste or 1 tsp anchovy paste, water, lemon , juice of, fish sauce (nuoc mam), cellophane noodles, soaked (in warm water), stalks spring onions, chopped

whole branzino or black bass (1 lb.), filleted, skeleton and head saved in 1 piece, vietnamese or thai fish sauce, cornstarch, vegetable oil, sliced shallots (from about 3 large), minced garlic, diced fresh or canned tomatoes , with juice, fresh ginger (1 in. by 2 in.), cut into 1/4-in.-thick coins, thai or serrano chile, stemmed and sliced on the diagonal, lime juice, chopped fresh cilantro, toasted garlic

oil or 1 -2 tbsp butter, onion, chopped (or leek, shallots, green onions), garlic, crushed (optional), boneless meat chicken, chopped firm vegetables (potato, sweet potato, carrot, celery, turnip, parsnip, zucchini squash, sweet corn), stock (beef, chicken, vegetable or fish; liquid or cubes), penne pasta, chopped green vegetables (eg broccoli, spinach, green beans, peas, canned vegetables), salt and pepper, herbs (eg, fresh or dried basil flat-leaf parsley, oregano), red sweet pepper, salt and pepper, dried herbs (or fresh to taste), worcestershire sauce, soy sauce, chili sauce, tomato paste , juice,puree, creamed corn

water, dry white wine (optional), dried thyme leaves, crushed, generous dash ground black pepper, carrot , cut into matchstick-thin strips, stalks celery , cut into matchstick-thin strips, onion, chopped, condensed cream of mushroom soup (regular, 98% fat free or healthy request), firm white fish fillet (cod, haddock or halibut)

vegetable oil, stalks celery, sliced, shiitake mushrooms, sliced, curry powder, low-sodium chicken broth, coconut milk, fish sauce , plus more to taste, green beans, roughly chopped, red bell pepper, chopped, frozen asian-style dumplings or pot stickers, juice of 1 lime , plus lime wedges for serving, kosher salt, sliced scallions, for topping

vegetable oil, scallions; whites cut into 1/4-inch pieces,greens cut into 2-inch pieces, minced peeled ginger, low-sodium soy sauce, sugar, kosher salt and freshly ground pepper, shiitake mushrooms, stemmed and sliced, cornstarch, tomatoes, cored and cut into large chunks, firm white fish (such as pollock), cut into 1-inch pieces, bay scallops, balsamic vinegar

vegetable oil, garlic cloves, minced, fresh lemongrass, minced, turmeric, peeled & minced, salt, red curry paste, massuman curry paste, palm sugar, grated, chicken stock, coconut milk, fish sauce, fresh lime juice, thai basil, kaffir lime leaves , bruised with knife, chicken breast, boneless, skinless & sliced thin, shrimp, peeled and deveined, chinese egg noodles, wide & cooked, fresno chilies, cut into rings, fresh cilantro

olive oil, onion, finely chopped, celery rib, finely chopped, garlic cloves, crushed, fresh red chili pepper, seeded and chopped, tomato, peeled and chopped, chopped fresh cilantro, crab stock or 4 cups fish stock or 4 cups vegetable stock, with fish sauce to taste, crabmeat, coconut milk, palm oil or 2 tbsp butter substitute, lime , juice of, salt, hot chili oil, to serve, lime wedge, to serve

cod, onion, sliced, garlic cloves, sliced, carrots, small dice, potato, small dice, fresh mushrooms, i large can crushed tomatoes, fish stock or 1 1/2 cups chicken stock or 1 1/2 cups broth, v-8 vegetable juice or 1 1/2 cups tomato juice, oil, butter, soy sauce, flour , for thickening, salt & pepper, lemon juice, crusty bread

water, white fish (bream etc), olive oil, tomato, lemon juice, whole black peppercorn, vegetable bouillon cubes (podravka brand if possible) or 2 tsp vegeta (podravka brand if possible), rice, chopped parsley, sized bay leaves

shrimp, whole (raw or cooked in shell ), vegetable oil, stalk lemongrass, stalk roughly chopped, kaffir lime leaves, shredded, green chili pepper, seeded and chopped, chicken stock or 5 cups fish stock, lime, thai fish sauce, salt and pepper (to taste), red bird s eye chili, seeded and sliced, scallion, thinly sliced (green onion), fresh cilantro, chopped (garnish )

whole chickens, salt, onions, quartered, black peppercorns, ginger root, peeled and smashed, fish sauce, sugar, white pepper, wood ear mushrooms, chopped cabbage, shrimp, ground, chicken, ground, scallions, minced, minced ginger, shallot, minced, vegetable oil, peeled and chopped jicama, garlic, mashed, cilantro, minced, fish sauce, black pepper, dumpling wrappers, baby ginger , julienne, cilantro, chopped, scallions , julienne

shredded coconut, milk, broth (chicken, vegetable or fish), thai chili paste, asian style frozen mixed vegetables, cooked small shrimp, lime juice, green onions, chopped, fresh basil, chopped