Ingredients:
- 4 cups crab stock or 4 cups fish stock or 4 cups vegetable stock, with fish sauce to taste
Directions:
- Heat the olive oil in a pan over low heat. Stir in the onion and celery, and sauté gently for 5 minutes, until softened and translucent. Stir in the garlic and chile and cook for a further 2 minutes.
- Add the tomato and half of the cilantro, and increase the heat. Cook, stirring, for 3 minutes, then add the stock. Bring to a boil, then simmer for 5 minutes.
- Stir the crab, coconut milk and the palm oil (butter) into the pan, and simmer over a very low heat for 5 minutes. The consistency should be thick, but not stew-like, so add some water if needed.
- Stir in the lime juice and remaining cilantro, then season with salt to taste.
- Serve with chili oil and lime wedges on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.19 Kcal (1935 kJ) | ||
| Calories from fat | 292.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.47g | 50% | |
|---|---|---|---|
| Sodium | 26.86mg | 1% | |
| Potassium | 407.69mg | 9% | |
| Total Carbs | 13.15g | 4% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 30.92g | 62% | |
| Vitamin C | 32.1mg | 54% | |
| Iron | 1.5mg | 8% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.29 Kcal (579 kJ) | ||
| Calories from fat | 87.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 50% | |
|---|---|---|---|
| Sodium | 8.04mg | 1% | |
| Potassium | 121.99mg | 9% | |
| Total Carbs | 3.93g | 4% | |
| Sugars | 1.65g | 22% | |
| Dietary Fiber | 0.98g | 13% | |
| Protein | 9.25g | 62% | |
| Vitamin C | 9.6mg | 54% | |
| Iron | 0.5mg | 8% | |
| Calcium | 11mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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