Sauteed Steak With A Green Peppercorn Sauce Served... Recipe

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Sauteed Steak With A Green Peppercorn Sauce Served...
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Ingredients:

Directions:

  1. Season the strip steaks with salt and pepper. Heat oil in a medium saucepan and saute the seasoned steaks until they are cooked to medium-well done, with a small strip of pink on the inside. Remove the strip steaks and set aside. Wipe away the excess oil from the pan.
  2. Over medium heat, sweat the minced shallots in the same saute pan until they become translucent. Add the red wine and reduce by 1/2. Add stock to the pan and reduce the mixture again by 1/2. Slowly add the green peppercorns and season lightly with salt and pepper. Continuously stir the sauce while adding in the heavy cream. Finish by adding butter to the sauce and reduce the temperature to low. Do not strain.
  3. Serve with Sauteed Asparagus and Red-skinned Mashed Potatoes
  4. In a large pot, bring just enough water to cover the asparagus stalks, to a boil. Add the asparagus to the pot and cook for approximately 1 minute, just long enough to blanch the vegetables. Drain and set aside. In a saute pan, cook the sliced mushrooms in butter and season them with salt and pepper, to taste. Add the asparagus to the pan and saute until tender
  5. In a large pot, bring just enough water to cover the potatoes to a rapid boil. Lightly add salt to the water. Add the potatoes, with the skin still intact, to the water and cook them until they are fork-tender. Drain the water from the pot, leaving only the potatoes. Add butter, milk, and salt and pepper to the boiled potatoes and mash all of the ingredients together. Add the smoked salmon and the scallions to the potatoes and stir them throughout the mixture. Finish the potatoes with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 848.95 Kcal (3554 kJ)
Calories from fat 358.88 Kcal
% Daily Value*
Total Fat 39.88g 61%
Cholesterol 157.99mg 53%
Sodium 433.67mg 18%
Potassium 2800mg 60%
Total Carbs 83.23g 28%
Sugars 12.54g 50%
Dietary Fiber 11.72g 47%
Protein 41.43g 83%
Vitamin C 47.8mg 80%
Vitamin A 0.3mg 10%
Iron 10.3mg 57%
Calcium 151.8mg 15%
Amount Per 100 g
Calories 103.35 Kcal (433 kJ)
Calories from fat 43.69 Kcal
% Daily Value*
Total Fat 4.85g 61%
Cholesterol 19.23mg 53%
Sodium 52.8mg 18%
Potassium 340.88mg 60%
Total Carbs 10.13g 28%
Sugars 1.53g 50%
Dietary Fiber 1.43g 47%
Protein 5.04g 83%
Vitamin C 5.8mg 80%
Iron 1.2mg 57%
Calcium 18.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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