Rotelle With Asparagus, Tomatoes in a Lemon Cream Sauce Recipe

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Rotelle  With Asparagus, Tomatoes in a Lemon Cream Sauce
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Ingredients:

Directions:

  1. In a steamer, steam asparagus till al dente. Rinse in cold water and drain. Add more water to asparagus water and cook rotelle till al dente. Rinse and drain. In the same pan add cream cheese, butter, milk, 1/4 cup parmesean cheese, white pepper, onion, lemon zest, garlic. Whisking constantly over low heat till all is smooth.
  2. Add asparagus, tomatoes and rotelle; stir to evenly coat.
  3. Spray a small casserole dish with Pam. Add 1/2 the mixture to dish; then add 1/2 the mozzarella and half the parmesan cheese. Add the rest of the mixture to the dish and add the rest of the mozzarella and parmesan cheese. Cover and bake in a 350 degree F. oven for about 30-45 minutes till heated through.
  4. Add red pepper flakes as desired on top to serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.05 Kcal (1022 kJ)
Calories from fat 126.66 Kcal
% Daily Value*
Total Fat 14.07g 22%
Cholesterol 47.28mg 16%
Sodium 507.86mg 21%
Potassium 287.75mg 6%
Total Carbs 13.7g 5%
Sugars 7.7g 31%
Dietary Fiber 2.05g 8%
Protein 16.37g 33%
Vitamin C 5.1mg 9%
Iron 1.7mg 10%
Calcium 459.6mg 46%
Amount Per 100 g
Calories 93.59 Kcal (392 kJ)
Calories from fat 48.57 Kcal
% Daily Value*
Total Fat 5.4g 22%
Cholesterol 18.13mg 16%
Sodium 194.75mg 21%
Potassium 110.35mg 6%
Total Carbs 5.25g 5%
Sugars 2.95g 31%
Dietary Fiber 0.79g 8%
Protein 6.28g 33%
Vitamin C 2mg 9%
Iron 0.7mg 10%
Calcium 176.2mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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