Linguine With Creamy Clam Sauce Recipe

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Ingredients:

Serving

2 -125 g baby clams, undrained (or 1 400 g)
1 onion, finely chopped
2 garlic, minced
1/4 tsp thyme
1 pinch hot pepper flakes
1 zucchini, chopped
6 asparagus spears, chopped
1 red pepper, chopped
10 mushrooms, chopped
125 g cream cheese, cubed
1/2 tsp salt
1/4 tsp pepper
375 g linguine
2 1/4 tbsp parmesan cheese
2 tbsp parsley, chopped

Directions:

In a large pot, heat water to boil and add linguine.
While linguine is cooking, drain clams into a bowl, reserving liquid; set aside.
In large skillet, cook onion, garlic, thyme, hot pepper flakes and 1/3 cup clam liquid over medium heat (add more clam juice if needed).
Add vegetables and cook until tender crisp. Add cream cheese and stir until melted. Just before ready to serve, add clams, and cook until just heated through. Season with salt and pepper. Add parmesan cheese and chopped parsley.
Note: This recipe can feed 4 - 6 people easily. If you have a bigger crowd to feed, just add more veggies, clams and cream cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.14 Kcal (1437 kJ)
Calories from fat	89.99 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	37.84mg	13%
Sodium	430.71mg	18%
Potassium	254.67mg	5%
Total Carbs	50.67g	17%
Sugars	4.38g	18%
Dietary Fiber	5.25g	21%
Protein	13.99g	28%
Vitamin C	30.9mg	52%
Iron	2.3mg	13%
Calcium	96.6mg	10%

Amount Per 100 g
Calories	184.15 Kcal (771 kJ)
Calories from fat	48.29 Kcal
		% Daily Value*
Total Fat	5.37g	15%
Cholesterol	20.31mg	13%
Sodium	231.14mg	18%
Potassium	136.67mg	5%
Total Carbs	27.19g	17%
Sugars	2.35g	18%
Dietary Fiber	2.82g	21%
Protein	7.51g	28%
Vitamin C	16.6mg	52%
Iron	1.2mg	13%
Calcium	51.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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