22815 california lettuce wrap south diet Recipes

leaf red leaf lettuce or 1 leaf green leaf lettuce, turkey breast, ham, tomato, avocado, lime juice, leaf arugula or 1 leaf watercress, sugar-free ranch dressing

shrimp skewers, shrimps (shelled and de-vained), garlic finely chopped, juice of 1 lime, red chili pepper very finely chopped, soy sauce, sesame oil, freshly grated ginger, olive oil, soaked bamboo skewers, chicken satay, chicken breast, peanut butter, soy sauce, juice of 1 lime, freshly grated ginger, water, soaked bamboo skewers, tempeh kebabs, tempeh (or firm tofu if you cant find ), quality mustard, balsamic vinegar, honey, soy sauce, olive oil, soaked bamboo skewers, dipping sauce, fish sauce, juice of 1 lime, grated ginger, red chili pepper very finely chopped, honey, olive oil, lettuce wraps, boston lettuce leaves, bean sprouts, grated carrots, green onions thinly sliced lenthwise, enoki mushrooms

head iceberg lettuce, leaves removed, ground beef, soy sauce, garlic cloves, minced, onion, diced, red pepper flakes (to taste), ginger, grated, cabbage, chopped

ground turkey or 2 lbs fav. ground beef, sesame oil, hot chili oil, light soy sauce, pepper, garlic clove, minced, stir fry seasoning, teriyaki sauce, chopped green onion, coleslaw mix, iceberg lettuce

shrimp, shell removed,deveined and cut into small pieces, lettuce leaves, minced young ginger, cooking oil, canned bamboo shoots, chopped finely, sweet onions, chopped finely, chinese celery or 60 g coriander, chopped finely, water chestnuts, chopped finely (optional), canned shiitake mushrooms, chopped finely, egg white, rice wine, cornflour, salt, chicken stock, sesame oil, salt, sugar, pepper, water, cornflour , dissolved with water

oyster sauce, water, hoisin sauce, rice vinegar, dry sherry or 1 tbsp rice wine, cornstarch, cornstarch, brown sugar, reduced sodium soy sauce, toasted sesame oil, canola oil, divided, center-cut pork chops , cut into thin julienne strips, garlic, minced, minced fresh ginger, sliced water chestnuts, rinsed and coarsely chopped, sliced bamboo shoots, rinsed and coarsely chopped, shiitake mushrooms, stemmed ,cut into julienne strips, scallions, greens only,sliced, head iceberg lettuce

butter, softened, rosemary, crushed, marjoram, ears corn, husks removed, romaine lettuce, salt and pepper

leaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut

low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise

jumbo shrimp, peeled and deveined, light oil , such as vegetable oil, for drizzling, crushed red pepper flakes, salt and pepper, orange marmalade , eyeball it, hoisin barbecue sauce , available on the asian foods aisle, bibb lettuce , for wrapping, cucumber , julienne slice

lettuce leaves (eg. romaine), carrot , cut into fine julienne strips, red pepper, finely sliced, spring onions, finely sliced, red onions, chopped, cashew nuts, roughly chopped, bean sprouts, tamari soy sauce, tahini, cider vinegar

hass avocado guacamole (california guacamole--diabetic diet), tuna in water, drained, celery, diced, onions, diced, pita pocket bread, leaves romaine lettuce, radish, sliced

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

diced plum tomato (about 3 tomatoes), prechopped red onion, diced avocado (about 1/2 avocado), fresh lime juice, ground cumin, salt, ground black pepper, canned lump crabmeat (such as chicken of the sea), less-fat cream cheese, chopped fresh cilantro, whole wheat flour tortillas, romaine lettuce leaves, trimmed

light ranch salad dressing, light cream cheese (softened ), flour tortilla (10-inch warmed ), turkey breast, sliced, monterey jack cheese , slice (or cheddar), fresh california avocado (peeled, thinly sliced ), tomato (thinly sliced ), alfalfa sprout (optional)

chicken thighs, water chestnuts, sliced thin, carrots , julienned, leaves romaine lettuce, green onion, diced, bean sprouts, chopped, hoisin sauce, bean thread

minced lean pork, meat tenderizer, canned shiitake mushrooms, chopped, mint leaves, salted soybeans, oyster sauce, msg, fish sauce, green bird s eye chilies, sliced thinly and soaked in the fish sauce, lime juice (optional), rice wine, chili paste (made from chillies, ginger, garlic and a dash of salt blended together in a blender), cooking oil, fresh lettuce leaf

extra firm tofu, 1/2 inch cubes, soy sauce, sesame oil, red bell pepper, seeded and diced small, onion, diced small, garlic cloves, minced, red pepper flakes (or 1/2 tsp if you want more spice), mirin, hoisin sauce, prepared yellow mustard, lettuce leaves (iceberg makes a nice pocket for the filling)