Lettuce Wraps With Hoison-Mustard Tofu Recipe

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Ingredients:

Serving

1 (14 oz) package extra firm tofu, 1/2 inch cubes
2 tsp soy sauce
1 tsp sesame oil
1 red bell pepper, seeded and diced small
1 small onion, diced small
3 garlic cloves, minced
1/4 tsp red pepper flakes (or 1/2 tsp if you want more spice)
3 tbsp mirin
2 tbsp hoisin sauce
2 tsp prepared yellow mustard
12 lettuce leaves (iceberg makes a nice pocket for the filling)

Directions:

Tofu: Heat a cast iron or heavy bottomed nonstick skillet over medium heat. Spray with a little non stick cooking spray and add the tofu. Dry fry for about 10 minutes carefully flipping about halfway through. Add the soy sauce and toss to coat.
Sauce: Heat another pan over medium heat. Add the sesame oil and saute the red bell pepper, onion, garlic, ginger, and red pepper flakes for about 10 minutes.
Once the veggies are soft and browned add the mirin and let cook for 3 minutes.
Add the hoison & mustard and cook for another minute.
Assemble: Add the tofu to the sauce and toss to coat. Spoon mixture into lettuce leaves and serve immediately. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214 Kcal (896 kJ)
Calories from fat	17.21 Kcal
		% Daily Value*
Total Fat	1.91g	3%
Cholesterol	0.24mg	0%
Sodium	559.67mg	23%
Potassium	1829.72mg	39%
Total Carbs	26.32g	9%
Sugars	4.16g	17%
Dietary Fiber	10.38g	42%
Protein	10.96g	22%
Vitamin C	69mg	115%
Vitamin A	0.7mg	25%
Iron	22.2mg	123%
Calcium	332.5mg	33%

Amount Per 100 g
Calories	21.05 Kcal (88 kJ)
Calories from fat	1.69 Kcal
		% Daily Value*
Total Fat	0.19g	3%
Cholesterol	0.02mg	0%
Sodium	55.04mg	23%
Potassium	179.96mg	39%
Total Carbs	2.59g	9%
Sugars	0.41g	17%
Dietary Fiber	1.02g	42%
Protein	1.08g	22%
Vitamin C	6.8mg	115%
Vitamin A	0.1mg	25%
Iron	2.2mg	123%
Calcium	32.7mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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