102 california fat Recipes
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firm-ripe california avocado and8 Morefirm-ripe california avocado, english cucumbers (1 1/2 lb), cut into 1/2-inch pieces, plain low-fat yogurt (1 cup), chopped fresh chives, fresh lime juice, salt , or to taste, chopped fresh jalapeno chile with seeds, ice cubes, garnish: diced avocado and chopped chives10 min, 9 ingredients
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butter, chopped onion (1 medium), shredded carrot and9 Morebutter, chopped onion (1 medium), shredded carrot, minced garlic, minced shallots, sugar, freshly ground black pepper, salt, basil leaves, divided, drained sun-dried tomato halves, packed in oil with herbs (such as california sun dry brand), organic diced tomatoes, undrained, fat-free , less-sodium chicken broth12 ingredients
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boneless beef brisket , trimmed of excess fat, salt and7 Moreboneless beef brisket , trimmed of excess fat, salt, black pepper, olive oil, onions , halved lengthwise and thinly sliced lengthwise (6 cups), turkish or 1/2 california bay leaf, beer (not dark ), dried-porcini bouillon cube (less than 1/2 oz) or 1 beef bouillon cube, crumbled, balsamic vinegar4 hour 30 min, 9 ingredients
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fresh parsley sprigs, fresh thyme sprigs and18 Morefresh parsley sprigs, fresh thyme sprigs, fresh rosemary sprigs, turkish bay leaves or 1 california bay leaf, whole black peppercorns, boneless lamb shoulder , trimmed of excess fat, olive oil, onion, finely chopped, garlic cloves, finely chopped, dry white wine, beef stock or broth, salt, black pepper, pearl onions, baby turnips, trimmed and halved lengthwise if large, baby carrots, peeled, trimmed , and halved lengthwise if large, baby zucchini, trimmed and halved lengthwise, sugar snap peas, trimmed, unsalted butter, softened, all-purpose flour20 ingredients
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dried white beans such as great northern, fresh pork rind and18 Moredried white beans such as great northern, fresh pork rind, confit duck legs, fresh parsley stems (without leaves ), fresh thyme sprigs, garlic cloves, smoked salted slab bacon , halved crosswise, chopped onion (1 lb), salt, meaty mutton or lamb bones, cracked by butcher, rendered goose fat, tomatoes (3 lb), bay leaves (not california ), beef stock (not canned broth), dry white wine, black pepper, fresh garlic-pork sausage (not sweet or very spicy ) such as saucisson a litre ail au vin rouge,saucisse de canard a litre armagnac, or a mixture of the two, plain dry bread crumbs, chopped fresh flat-leaf parsley2 hour , 20 ingredients
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beef flank steak, fat trimmed and10 Morebeef flank steak, fat trimmed, dried new mexico or california chilies (each about 5 by 2 in.), rinsed, stemmed, seeded, and cut into 1-inch pieces, lime juice, minced garlic, cayenne, salt, brown rice, vegetable oil, red and yellow bell peppers (about 2), rinsed, stemmed, seeded , and thinly sliced lengthwise, red onion (8 oz.), peeled and slivered lengthwise, chopped fresh cilantro11 ingredients
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eggplants (at least 10 inches long and 4 inches in diamet... and15 Moreeggplants (at least 10 inches long and 4 inches in diameter), trimmed, extra-virgin olive oil, salt, black pepper, lamb shanks , trimmed of excess fat, salt, black pepper, extra-virgin olive oil, green bell pepper , cut into 1/2-inch pieces, garlic cloves, chopped, cinnamon stick, whole allspice, whole black peppercorns, turkish bay leaves or 1 california, dry white wine, whole tomatoes in puree, coarsely chopped (including puree) in a food processor16 ingredients
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sugar, water, refrigerated pomegranate juice (such as pom) and10 Moresugar, water, refrigerated pomegranate juice (such as pom), low-salt chicken broth, dried california chiles,* stemmed, seeded , torn into 1-inch pieces, adobo sauce from canned chipotle chiles in adobo, balsamic vinegar, ground cumin (not toasted ), coarse kosher salt, boneless duck breast halves, skin and fat trimmed to size of breast, coarse kosher salt, ground coriander, fresh pomegranate seeds13 ingredients
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olive oil, bacon, finely chopped, chopped shallots and9 Moreolive oil, bacon, finely chopped, chopped shallots, chopped button mushrooms, salt, ground black pepper, worcestershire sauce, egg, lightly beaten, ground beef (10% fat), gorgonzola (or blue cheese), divided into 16 portions, california walnut halves, dinner rolls40 min, 12 ingredients
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Black Bean and Pumpkin Soup
ground new mexico or california chilies, cumin seed and11 Moreground new mexico or california chilies, cumin seed, diced tomatoes (no salt added), coarsely chopped onion, garlic, canned chipotle chilies, drained, salad oil, reduced-sodium black beans, reduced-sodium chicken broth, pumpkin, fresh cilantro sprigs, lime wedges, reduced-fat sour cream13 ingredients -
Cashew Chicken Avocado Wraps
deli-roasted chicken, low-fat mayonnaise and7 Moredeli-roasted chicken, low-fat mayonnaise, chopped fresh basil, lime juice, chili paste with garlic, flour tortillas, california avocados, peeled and sliced, chopped cashews, lettuce leaves50 min, 9 ingredients -
Rock & Roll BBQ's Potato Salad
russet potatoes, cooked, peeled , then diced (about 12 me... and14 Morerusset potatoes, cooked, peeled , then diced (about 12 medium potatoes), eggs, hard boiled and crumbled, sweet yellow onions, finely diced, celery, finely diced, jalapenos, finely diced, dill pickles, diced, mayonnaise (light or no fat is ok...but not perfect), yellow mustard, pickle juice, cream, kosher salt, california chili powder, black pepper, cumin, sugar1 hour 30 min, 15 ingredients -
Swiss Cheese and Vegetable Soup
frozen california- blend vegetables (broccoli,carrots, an... and5 Morefrozen california- blend vegetables (broccoli,carrots, and cauliflower), chopped onion, water, chicken bouillon granule, skim milk, shredded fat-free swiss cheese6 hour 5 min, 6 ingredients -
Chicken & Veggie Pasta Primavera
healthy request cream of mushroom soup, low-fat milk and7 Morehealthy request cream of mushroom soup, low-fat milk, grated parmesan cheese (out of the can is fine), garlic powder, california style mixed vegetables (broccoli, cauliflower, carrots), chicken breasts (boiled then cubed), mozzarella cheese (freshly grated , or bagged), whole wheat linguine, pepper, to taste (salt should not be needed )30 min, 9 ingredients -
Mexican Flank Steak with Brown Rice
beef flank steak, fat trimmed and11 Morebeef flank steak, fat trimmed, dried new mexico chiles or 3 california chilies, rinsed,stemmed,seeded and cut into pieces (each about 5 by 2 in.), lime juice, minced garlic, cayenne, salt, brown rice, canola oil, red bell pepper, rinsed,stemmed,seeded and thinly sliced lengthwise (about 1), yellow bell pepper, rinsed,stemmed,seeded and thinly sliced lengthwise (about 1), red onion, peeled and slivered lengthwise (8 oz), chopped fresh cilantro1 hour , 12 ingredients -
Turkey and Black Bean Salsa Tortilla Rolls
rinsed drained canned black beans and9 Morerinsed drained canned black beans, vine-ripened tomato, seeded and chopped, pickled jalapenos, seeded and chopped(wear rubber gloves ), fresh lemon juice, chili powder, ripe california avocado, low-fat plain yogurt, four 10-inch whole-wheat tortillas, sliced roast turkey breast, fresh coriander sprigs, washed well , spun dry, and chopped coarse10 ingredients -
Rabbit, Carrot, Leek, and Green Bean Ragoût
rabbit (thawed if frozen), cut into 8 serving pieces and12 Morerabbit (thawed if frozen), cut into 8 serving pieces, unsalted butter, dry white wine, fat-free chicken broth, chopped garlic, fresh thyme, kosher salt, bay leaf (not california ), red onions (1/2 lb total ), leeks, white and pale green parts only, cut into 1/2-inch-thick rounds, carrots, cut diagonally into 1/2-inch-thick slices, boiling potatoes (about 8), haricots verts or regular green beans, cut diagonally into 2-inch pieces2 hour , 13 ingredients
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