Artichoke And Ripe Olive Tuna Salad Recipe

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Artichoke And Ripe Olive Tuna Salad
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Ingredients:

Directions:

  1. Combine tuna, artichokes, olives, mayonnaise, lemon juice and oregano in a medium bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1137.05 Kcal (4761 kJ)
Calories from fat 750.13 Kcal
% Daily Value*
Total Fat 83.35g 128%
Cholesterol 1979.44mg 660%
Sodium 1298.47mg 54%
Potassium 169.02mg 4%
Total Carbs 22.88g 8%
Sugars 11.76g 47%
Dietary Fiber 3.24g 13%
Protein 83.91g 168%
Vitamin C 20mg 33%
Vitamin A 4.1mg 136%
Iron 1458.6mg 8103%
Calcium 284.3mg 28%
Amount Per 100 g
Calories 768.19 Kcal (3216 kJ)
Calories from fat 506.78 Kcal
% Daily Value*
Total Fat 56.31g 128%
Cholesterol 1337.31mg 660%
Sodium 877.24mg 54%
Potassium 114.19mg 4%
Total Carbs 15.46g 8%
Sugars 7.95g 47%
Dietary Fiber 2.19g 13%
Protein 56.69g 168%
Vitamin C 13.5mg 33%
Vitamin A 2.8mg 136%
Iron 985.4mg 8103%
Calcium 192.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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