113 calcutta phase Recipes

beef , braising, trimmed and cubed, oil or 2 oz ghee, onion, sliced, garlic, crushed, coriander seeds, cumin seeds, black peppercorns, dried red chilies , large, fresh ginger, grated, ground turmeric, beef stock, salt, desiccated coconut, water, lemon

beef, cubed, water, salt, turmeric, ground coriander, ground cumin, chili powder, ground black pepper, salt, ground ginger, milk, onion, sliced, garlic clove, chopped, ghee, fresh coriander, chopped

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

unseasoned black beans, drained and rinsed, eggs, splenda sugar substitute, unsweetened cocoa powder, baking powder, oil (or 2 tbsp unsweetened applesauce for phase 2), vanilla, non-fat powdered milk, baking soda, low-fat ricotta cheese, chopped nuts (optional)

steak tomato, prepared pesto sauce, lowfat mozzarella cheese

tomato sauce, pignoli nut, finely chopped, parmesan cheese, turkey cutlets (about 1 lb), extra virgin olive oil, part-skim mozzarella cheese

boneless chicken breasts, cubed, low sodium chicken broth, curry powder, turmeric, garlic powder, onion powder, onion, finely chopped, salt, pepper, cayenne

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

uncooked lobster tails, thawed if frozen, spinach, onion, garlic cloves, fresh serrano chile, a 1-inch piece fresh gingerroot, brown or black mustard seeds, vegetable oil (see note , beginning of recipe), ground coriander seeds, plain yogurt, coarse salt , or to taste, cooked white or brown basmati rice

beef broth, soup cans water, carrot, strips cut thin (2 inches long), green pepper strip (2 inches long), sliced green onion, sliced cherry tomatoes

cooked rice, cool, cooked chicken, diced, canned pineapple, diced, celery, sliced, mayonnaise, peach preserves or 1/4 cup pear preserves, curry powder, cheddar cheese, grated

extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

low fat cottage cheese, chopped tomatoes, chopped cucumbers

boneless skinless chicken breasts, cabbage, shredded (approx 1/8th of a small head), brown mustard, low sodium soy sauce, garlic powder, salt, pepper

pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard