140 calcium armed Recipes

arm roast (excess fat removed), delmonte chili sauce, cider vinegar, lea &perrins worcestershire sauce, dark brown sugar, chopped large onions, head minced garlic, vegetable oil

calcium-fortified orange juice, frozen mixed berries (such as cascadian farm harvest berries), sliced ripe banana, non-fat vanilla yogurt, nonfat dry milk powder, sugar

calcium-fortified orange juice, frozen mixed berries, sliced ripe banana, non-fat vanilla yogurt, nonfat dry milk powder, sugar

calcium-fortified orange juice, frozen mixed berries (such as cascadian farm harvest berries), sliced ripe banana, vanilla fat-free yogurt, nonfat dry milk, sugar

arm roast or 2 -3 lbs beef shoulder, dry onion soup mix, water, red potatoes, cubed, baby carrots

borax , natural laundry booster, arm and hammer super washing soda (not baking soda!)

arm roast or 1 (3 lb) chuck roast, mushroom gravy mix, dried onion gravy mix, au jus mix, water, assorted fresh vegetables or potatoes or carrots or onions or celery, etc.

arm roast (3-inch-5-inch thick ), garlic salt, fennel seeds, oregano, chopped onions, water

natural bran, all-purpose flour, soy flour (can also sub. chickpea flour), sugar, baking soda, salt, ground cinnamon, eggs, evaporated milk, vegetable oil, molasses, chopped dates

beef arm roast, tomatoes, minced garlic, dehydrated onion, basil, dry, black pepper

arm and hammer laundry detergent (7.94 lbs), mule team borax (76 oz), soap bar (1 ivory 4.5 oz bar), soap bar (1 fels naptha 5 1/2 oz bar), soap bar (ivory, grated), soap bar (fels naptha, grated), laundry detergent (use arm and hammer), borax (use 20-mule team), boiling water

rose hips, lemon balm, oat straw, nettles, raspberry leaf, ceylon cinnamon stick, crushed into pieces, stevia

calcium-fortified orange juice, water, ground cinnamon, salt , to taste, dried apricots or 1 cup fig, diced, rolled oats, cornmeal, nonfat plain yogurt, maple syrup, sliced almonds

washing soda (arm and hammer brand), borax (20 mule team brand), oxygen cleaner (oxyclean), simple green cleaner, water , softening powder (calgon softening powder)

borax, washing soda (arm & hammer makes 1), dishwashing liquid (i like dawn), water, boiling

betty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .