Directions:
- In hot Dutch oven, brown arm roast in oil.
- Cover and simmer for 1 1/2 hours adding water if necessary (if lid fits well, adding water shouldn't be necessary).
- Add onion and garlic and continue simmering for 1 hour, oruntil beef is fork tender.
- With two forks, break meat into coarse shreds and chunks.
- Add remaining ingredients, bring back to a simmer.
- Cover and simmer 1 hour.
- Grill lightly buttered hamburger buns and pile on the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.78 Kcal (1096 kJ) | ||
| Calories from fat | 93.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 30% | |
| Sodium | 52.99mg | 2% | |
| Potassium | 267.9mg | 6% | |
| Total Carbs | 10.47g | 3% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 30.29g | 61% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.8mg | 15% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 212 Kcal (888 kJ) | ||
| Calories from fat | 75.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 16% | |
|---|---|---|---|
| Cholesterol | 73.45mg | 30% | |
| Sodium | 42.91mg | 2% | |
| Potassium | 216.96mg | 6% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 7.3g | 36% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 24.53g | 61% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.3mg | 15% | |
| Calcium | 17.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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